60 yr old Day One 60 yr old Day One - Page 22

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Thread: 60 yr old Day One

  1. #211
    Join Date
    Feb 2021
    Posts
    382

    Default

    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Thanks Bingley! I am feeling much better.
    Now coming back patiently.

    Summary
    Sat 9-18
    Body forgot
    Fat forgot
    Squat 65 x 5,5,5
    Press 32.5 x 5,5,5
    Bench 32.5 x 5,5,5
    Deadlift 85 x 5

    Summary
    Mon 9-20
    Body 223.2
    Fat 29.1
    Squat 84 x 5,5,5
    Press 42.5 x 5,5,5
    Bench 42.5 x 5,5,5
    Deadlift 105 x 5

  2. #212
    Join Date
    Feb 2021
    Posts
    382

    Default

    Summary
    Wed 9-22-21
    Body 223.3
    Fat forgot
    Squat 105 x 5,5,5
    Press 52.5 x 5,5,5
    Bench 52.5 x 5,5,5
    Deadlift 125 x 5

    Dentist has me on 800mg ibuprofen 3 times a day for some pre-implant work.
    So my back feels fine.
    (Im going on it felt pretty good before)

  3. #213
    Join Date
    Feb 2021
    Posts
    382

    Default

    Summary
    Wed 9-24-21
    Body forgot
    Fat forgot
    Squat 125 x 5,5,5
    Press 62.5 x 5,5,5
    Bench 62.5 x 5,5,5
    Deadlift 145 x 5

  4. #214
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,070

    Default

    implants no fun best of luck with that

  5. #215
    Join Date
    Feb 2021
    Posts
    382

    Default

    Thanks Bingley! All the prep went well. Extracting molar roots (my crown fractured just below the crown), cleaning out some infection, packing in some kind of reinforcement to a thin bone wall, packing cadaver bone in the holes, stitching my gums back in place, superglue to top everything off. Im a mechanical engineer so it all sounded interesting. Hes even got a little MRI in his office, so I got to see what Id look like as a terminator.
    Next week, stitches out, then first of the year, a sinus lift and my implant.
    Then T-bone steak!

    Summary
    Sun 9-26-21
    Body 225.3 (Im sure this is a lifetime PR)
    Fat 29.1
    Squat 145 x 5,5,5
    Press 72.5 x 5,5,5
    Bench 72.5 x 5,5,5
    Deadlift 165 x 5

  6. #216
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,070

    Default

    lol I keep setting BW PRs as well!

  7. #217
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,830

    Default

    Good luck Richard, it was a long time ago that I had him surgery, but I still remember having some kind of plastic coating being put on the gums and not being able to eat anything solid for a few days. Good to see your getting your WO's in.

  8. #218
    Join Date
    Feb 2021
    Posts
    382

    Default 60 yr old Day One

    Thanks Jerry, yes I can eat on one side. Tortilla chips was a bad idea, but I can learn.

    Summary
    Tue 9-28-21
    Body forgot
    Fat forgot
    Squat 165 x 5,5,5
    Press 82.5 x 5,5,5
    Bench 82.5 x 5,5,5
    Deadlift 185 x 5
    Last edited by Richard Durbin; 10-14-2021 at 11:02 PM.

  9. #219
    Join Date
    Feb 2021
    Posts
    382

    Default 60 yr old Day One

    Time to jump smaller on press

    First workout off the gobs of ibuprofen the dentist prescribed. I feel not too bad.

    Summary
    Fri 10-1-21
    Body 222.0
    Fat 28.4
    Squat 185 x 5,5,5
    Press 92.5 x 5,5,5
    Bench 92.5 x 5,5,5
    Deadlift 205 x 5
    Last edited by Richard Durbin; 10-03-2021 at 10:40 PM.

  10. #220
    Join Date
    Feb 2021
    Posts
    382

    Default 60 yr old Day One

    starting strength coach development program
    Well 5 more was too much for the press
    And 20 more was going to be too much for the squat.
    Ill have to slow my approach to my prior PRs as I finish my recovery mini NLP.

    I get my stitches out tomorrow, so Ill get back to trying to hit my 250g protein each day.

    Adam has me narrowing my squat grip and pulling toward my ears to help me NOT lift the weight with my hands. This seems to be helping that elbow pain I was getting.

    All in all, feeling pretty good.

    Summary
    Sun 10-3-21
    Body forgot
    Fat forgot
    Squat 205 x 5, 195 x 5,5
    Press 97.5 x 1, 92.5 x 4,5,5
    Bench 102.5 x5,5,5
    Deadlift 225 x 5
    Last edited by Richard Durbin; 10-14-2021 at 11:00 PM.

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