This is number one but its also good to keep progressing as you are!
Printable View
Hi Fred, I have a plate loaded lat machine with a seat and pad that holds the knees down. I also have a Nautilus chest press pull down combo machine. It is the leverage machine, plate loaded.
Thanks Jerry!
Thanks Fred!
Hi Jerry!
You guys’ logs keep me motivated.
Adam has me backing off a bit, I was ramping back too fast. And he has me doing a bit of volume.
Summary
Tue 10-5-21
Body forgot but 220.something this AM
Fat forgot
Squat 180 x 5,5,5
Press 85 x 5,5,5,5
Bench 107.5 x 5,5,5
Deadlift 200 x 5,5,5
Ran out of gas and ate dinner between press and bench. Finished late. Feel fine this morning.
Easing back into my “chins”, and Adam has me pause at the top to put more effort into them.
Ugh, I’ve lost weight from the dental surgery, gotta start stuffing 250g protein in my face again…
Summary
Sat 10-9-21
Body 221.0
Fat 27.6
Squat 185 x 5,5,5
Press 92.5 x 5,5,5
Deadlift 205 x 5,5,5
Nose ups 5,5,5 on hole 4 w/1 sec pause at top
Pretty sure I got my 250g protein today
Summary
Mon 10-11-21
Body 223.4
Fat 29.1
Squat 160 x 5,5,5,5 light volume
Bench 110 x 5,5,5
Deadlift 215 x 5,5 little heaver less volume on my light volume squat day
Nose ups 6,6,6 w/rubber band on hole 4 pause at top
Summary
Wed 10-13-21
Body 223.8
Fat 28.4
Squat 190 x 5,5,5
Press 95 x 5,5,5
Deadlift 210 x 5,5,5
Next morning walked my big hill
Same afternoon nose ups hole 4 x 7,7,7
Summary
Sat 10-16-21
Body forgot
Fat forgot
Squat 192.5 x 5,5,5
Bench 112.5 x 5,5,5
Deadlift 220 x 5,5
Nose ups hole 4 w pause 8,8,8
Summary
Mon 10-18-21
Body 222.9
Fat 28.4
Squat 162.5 x 5,5,5 (darn forgot the 4th set)
Press 97.5 x 4,4,4,4 (was supposed to be 5s, no joy)
Deadlift 215 x 5,5,5
Nose ups hole 4 w/pause 9,9,9
Summary
Wed 10-20-21
Body 223.9
Fat 29.1
Squat 195 x 5,5,5
Bench 115 x 5,5,5
Deadlift 222.5 x 5,5
Nose ups hole 4 w pause 10,10,10