60 yr old Day One 60 yr old Day One - Page 23

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Thread: 60 yr old Day One

  1. #221
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    614

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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Quote Originally Posted by Richard Durbin View Post
    All in all, feeling pretty good.
    This is number one but its also good to keep progressing as you are!

  2. #222
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,551

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    Hi Fred, I have a plate loaded lat machine with a seat and pad that holds the knees down. I also have a Nautilus chest press pull down combo machine. It is the leverage machine, plate loaded.

  3. #223
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    614

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    Thanks Jerry!

  4. #224
    Join Date
    Feb 2021
    Posts
    234

    Default 60 yr old Day One

    Thanks Fred!
    Hi Jerry!
    You guys’ logs keep me motivated.

    Adam has me backing off a bit, I was ramping back too fast. And he has me doing a bit of volume.

    Summary
    Tue 10-5-21
    Body forgot but 220.something this AM
    Fat forgot
    Squat 180 x 5,5,5
    Press 85 x 5,5,5,5
    Bench 107.5 x 5,5,5
    Deadlift 200 x 5,5,5

    Ran out of gas and ate dinner between press and bench. Finished late. Feel fine this morning.
    Last edited by Richard Durbin; 10-10-2021 at 11:17 PM.

  5. #225
    Join Date
    Feb 2021
    Posts
    234

    Default 60 yr old Day One

    Easing back into my “chins”, and Adam has me pause at the top to put more effort into them.

    Ugh, I’ve lost weight from the dental surgery, gotta start stuffing 250g protein in my face again…

    Summary
    Sat 10-9-21
    Body 221.0
    Fat 27.6
    Squat 185 x 5,5,5
    Press 92.5 x 5,5,5
    Deadlift 205 x 5,5,5
    Nose ups 5,5,5 on hole 4 w/1 sec pause at top
    Last edited by Richard Durbin; 10-24-2021 at 04:06 PM.

  6. #226
    Join Date
    Feb 2021
    Posts
    234

    Default 60 yr old Day One

    Pretty sure I got my 250g protein today

    Summary
    Mon 10-11-21
    Body 223.4
    Fat 29.1
    Squat 160 x 5,5,5,5 light volume
    Bench 110 x 5,5,5
    Deadlift 215 x 5,5 little heaver less volume on my light volume squat day
    Nose ups 6,6,6 w/rubber band on hole 4 pause at top
    Last edited by Richard Durbin; 10-14-2021 at 06:42 PM.

  7. #227
    Join Date
    Feb 2021
    Posts
    234

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    Summary
    Wed 10-13-21
    Body 223.8
    Fat 28.4
    Squat 190 x 5,5,5
    Press 95 x 5,5,5
    Deadlift 210 x 5,5,5
    Next morning walked my big hill
    Same afternoon nose ups hole 4 x 7,7,7

  8. #228
    Join Date
    Feb 2021
    Posts
    234

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    Summary
    Sat 10-16-21
    Body forgot
    Fat forgot
    Squat 192.5 x 5,5,5
    Bench 112.5 x 5,5,5
    Deadlift 220 x 5,5
    Nose ups hole 4 w pause 8,8,8

  9. #229
    Join Date
    Feb 2021
    Posts
    234

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    Summary
    Mon 10-18-21
    Body 222.9
    Fat 28.4
    Squat 162.5 x 5,5,5 (darn forgot the 4th set)
    Press 97.5 x 4,4,4,4 (was supposed to be 5s, no joy)
    Deadlift 215 x 5,5,5
    Nose ups hole 4 w/pause 9,9,9

  10. #230
    Join Date
    Feb 2021
    Posts
    234

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    starting strength coach development program
    Summary
    Wed 10-20-21
    Body 223.9
    Fat 29.1
    Squat 195 x 5,5,5
    Bench 115 x 5,5,5
    Deadlift 222.5 x 5,5
    Nose ups hole 4 w pause 10,10,10

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