60 yr old Day One 60 yr old Day One - Page 24

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Thread: 60 yr old Day One

  1. #231
    Join Date
    Feb 2021
    Posts
    232

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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Summary
    Sat 10-23-21
    Body forgot
    Fat forgot
    Squat 197.5 x 5,5,5 thumbless narrow-ish grip seems to be curing my elbow pain.
    Press 100 x 4,4,4,4 bar path just brushes my hair as it clears my forehead.
    Deadlift 225 x 5,5
    Nose ups 11,11,11 on hole 4 w pause

  2. #232
    Join Date
    Feb 2021
    Posts
    232

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    Summary
    Mon 10-25-21
    Body 225.0
    Fat 29.1
    Squat 165 x 5,5,5,5
    Bench 117.5 x 5,5,5
    Deadlift 217.5 x 5,5,5
    Nose ups hole 4 w pause 12,12,12

  3. #233
    Join Date
    Feb 2021
    Posts
    232

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    Summary
    Wed 10-27-21
    Body 223.8
    Fat 29.1
    Squat 200 x 5,5,5
    Press 102.5 x 4,4,4,4
    Deadlift 227.5 x 5,5
    Nose ups hole 3 w pause 10,10,9 next morning

  4. #234
    Join Date
    Feb 2021
    Posts
    232

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    Summary
    Sat 10-30-21
    Body forgot
    Fat forgot
    Squat 202.5 x 5,5,5
    Bench 120 x 5,5,5
    Deadlift 230 x 5,5
    Nose ups hole 3 w pause 10,8,6

  5. #235
    Join Date
    Feb 2021
    Posts
    232

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    Summary
    Mon 11-1-21
    Body 225.1*
    Fat 29.8
    Squat 167.5 x 5,5,5,5
    Press 105* x 3,3,3,3,3
    Deadlift 220 x 5,5,5
    Nose ups skipped

  6. #236
    Join Date
    Feb 2021
    Posts
    232

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    Summary
    Wed 11-3-21
    Body 224.1
    Fat 29.8
    Squat 205 x 5,5,5
    Bench 122.5 x 5,5,5
    Deadlift 232.5 x 5,5
    Nose ups hole 3 w pause 10,10,10 (next morning)

    Knee bothering me a bit, but I think it’s from sleeping on my side. Will take some ibuprofen and stop doing that.

    My same back soreness comes and goes not very bad at all. Seems like Adam’s “comeback” programming is working.

  7. #237
    Join Date
    Feb 2021
    Posts
    232

    Default

    Summary
    Sat 11-6-21
    Body 225.0
    Fat 29.1
    Squat 207.5 x 4,4,4 Adam cut me back to 4s on heavy day
    Press 106* x 3,3,3,3,3
    Deadlift 235 x 5,5
    Nose ups skipped.

  8. #238
    Join Date
    Feb 2021
    Posts
    232

    Default

    Summary
    Mon 11-8-21
    Body 225.2*
    Fat 29.1
    Squat 170 x 5,5,5,5
    Bench 125 x 5,5,5
    Deadlift 222.5 x 5,5,5
    Chindowns 2,2,2
    I can see a real chin-up in my future

  9. #239
    Join Date
    Feb 2021
    Posts
    232

    Default

    Summary
    Wed 11-10-21
    Body 226.0*
    Fat 28.4
    Squat 210 x 4,4,4
    Press 107* x 3,3,3,3,3
    Deadlift 237.5 x 5,5
    Chin-downs 3,3,3 though that last one was mostly a plummet.

  10. #240
    Join Date
    Feb 2021
    Posts
    232

    Default

    starting strength coach development program
    Summary
    Sat 11-13-21
    Body 226.1*
    Fat 29.1
    Squat 212.5 x 4,4,4
    Bench 127.5 x 5,5,5
    Deadlift 240 x 5,5
    Chin downs 3,3,3 bit less plummetty

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