60 yr old Day One 60 yr old Day One - Page 26

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Thread: 60 yr old Day One

  1. #251
    Join Date
    Feb 2021
    Posts
    352

    Default

    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Youíre most welcome Jerry, your log and others help keep me at it. Training with a grandson is quite the blessing!

    Summary
    Wed 12-1-21
    Body 226.2
    Fat 29.8
    Squat 225 x 4,4,4
    Bench 137.5* x 3,3,3,3,3
    Deadlift 252.5 x 4,4
    Chindowns skipped, giving my right elbow a rest.

  2. #252
    Join Date
    Feb 2021
    Posts
    352

    Default 60 yr old Day One

    Summary
    Sat 12-4-21
    Body 226.4
    Fat 29.1
    Squat 227.5* x 4,4,4
    Press 112* x 3,3,3 and 105 x 3,3
    Deadlift 255 x 4,4
    Chindowns skipped
    Last edited by Richard Durbin; 12-05-2021 at 04:56 PM.

  3. #253
    Join Date
    Feb 2021
    Posts
    352

    Default

    Summary
    Mon 12-6-21
    Body forgot
    Fat forgot
    Squat 180 x 5,5,5,5
    Bench 140* x 3,3,3,3,3
    Deadlift 222.5 x 5,5,5
    Chindowns skipped

    Morning workout before flight. Will miss Wednesdayís

  4. #254
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,785

    Default

    Good idea to get the work done early.

  5. #255
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,941

    Default

    safe travels

  6. #256
    Join Date
    Feb 2021
    Posts
    352

    Default 60 yr old Day One

    Thanks Jerry!
    Thanks Bingley!

    Summary
    Sat 12-11-21
    Body 226.0
    Fat 29.1
    Squat 230* x 4,4,4
    Press 113* x 3,3,3 and 106 x 3,3
    Deadlift 257.5 x 4,4
    Chindowns skipped, elbow still a tiny bit tender.

  7. #257
    Join Date
    Feb 2021
    Posts
    352

    Default

    Note to self. I can feel my right side getting a bit sore, started after last Wednesday. Weird, thatís a light day. Anyway itís holding at not too bad. Keeping an eye on it.

    Tried something new for chin-ups, put my feet up on the bench, then hung from my arms with my butt just off the ground. A progression step. I can do about half way up. So Iíll try these for awhile.

    Summary
    Mon 12-13-21
    Body 228.1
    Fat 29.1
    Squat 182.5 x 5,5,5,5
    Bench 142.5* x 3,3,3,3,3 last rep really slow
    Deadlift 225 x 5,5,5
    Chin-ups w/feet on bench 3,3,3 partials

  8. #258
    Join Date
    Feb 2021
    Posts
    352

    Default

    Note to self, right side still holding. Taking two ibuprofen after workout.

    Only got doubles on my press work sets today.

    Summary
    Wed 12-15-21
    Body 227.4
    Fat 29.1
    Squat 232.5* x 4,4,4
    Press 114* x 2,2,2 and 107 x 3,3
    Deadlift 260 x 4,4
    Feet on bench chins 3,3,3
    Adam says I should do lat pulls or something with pulleys rather than these fake chins. Iíll see if I can fit those in at the Y.

  9. #259
    Join Date
    Feb 2021
    Posts
    352

    Default 60 yr old Day One

    Note to self, right side holding, took 2 ibuprofen each night.

    Adam lightened my heavy squats a bit, and cut back them and my heavy deadlifts to triples. Also he gave me some lighter volume on bench, I think maybe to help me have another go at my 114 press triples Monday.

    Summary
    Sat 12-18-21
    Body 228.7
    Fat 29.1
    Squat 215 x 3,3,3
    Bench 125 x 5,5,5,5
    Deadlift 262.5 x 3,3
    Lat machine chins 140 x 5,5,5
    Last edited by Richard Durbin; 12-22-2021 at 09:31 AM. Reason: Lat machine math error

  10. #260
    Join Date
    Feb 2020
    Posts
    292

    Default

    starting strength coach development program
    Reading the logs of older lifter (I'm one too) and seeing you guys still banging away makes my heart happy! Good lifting, sir.

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