Third and final workout at LA Fitness. Wore my son’s soccer shin guards to keep the hex plate deadlifts from bruising my shins. That worked fine. I could make LA Fitness do if I had to. But I like my porch so much better. If it’s too cold the Y is my backup.
Summary
Sat 1-1-22
Body 228.4
Fat 29.8
Squat 225 x 3,3,3
Bench 147.5* x 3,3,3 and 135 x 3,3
Deadlift 272.5* x 2,2,2
Lat chins 167.5 x 5,5,5