60 yr old Day One 60 yr old Day One - Page 28

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Thread: 60 yr old Day One

  1. #271
    Join Date
    Feb 2021
    Posts
    332

    Default 60 yr old Day One

    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Third and final workout at LA Fitness. Wore my sonís soccer shin guards to keep the hex plate deadlifts from bruising my shins. That worked fine. I could make LA Fitness do if I had to. But I like my porch so much better. If itís too cold the Y is my backup.

    Summary
    Sat 1-1-22
    Body 228.4
    Fat 29.8
    Squat 225 x 3,3,3
    Bench 147.5* x 3,3,3 and 135 x 3,3
    Deadlift 272.5* x 2,2,2
    Lat chins 167.5 x 5,5,5
    Last edited by Richard Durbin; 01-01-2022 at 05:54 PM.

  2. #272
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,932

    Default

    how'd you manage to lose weight over New Year's lol?

  3. #273
    Join Date
    Feb 2021
    Posts
    332

    Default

    Weird, right. I was sure Iíd set a new lifetime PR, ha!
    My weight always bounces around a pound or two. I have to watch the trend, which is running at over a pound a month since last Feb when I started, while holding my gut between 42 and 43.

  4. #274
    Join Date
    Feb 2021
    Posts
    332

    Default 60 yr old Day One

    Still snowy, wet and cold on the porch. Worked out at the Y, better.

    Summary
    Mon 1-3-22
    Body 230.4*
    Fat 29.1
    Squat 190 x 5,5,5,5
    Press 116* x 3,3,3 and 109 x 3,3
    Deadlift 232.5 x 5,5,5
    Lat chins 170 x 5,5,5
    Last edited by Richard Durbin; 01-03-2022 at 10:01 PM.

  5. #275
    Join Date
    Feb 2021
    Posts
    332

    Default

    Hmmm Iíve been using Tapatalk for this forum, but - poof - itís gone. I hope itís a glitch and not dropped forever.

    Summary
    Wed 1-5-22
    Body 230.8*
    Fat 29.8
    Squat 227.5 x 3,3,3
    Bench 130 x 5,5,5,5
    Deadlift 275* x 2,2,2
    Lat chins 172.5 x 5,5,5

  6. #276
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    829

    Default

    Don't feel alone as I have had numerous post disappear using my phone to edit...?

  7. #277
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,932

    Default

    Quote Originally Posted by Richard Durbin View Post
    Weird, right. I was sure I’d set a new lifetime PR, ha!
    My weight always bounces around a pound or two. I have to watch the trend, which is running at over a pound a month since last Feb when I started, while holding my gut between 42 and 43.
    I set that PR this week! lol

  8. #278
    Join Date
    Feb 2021
    Posts
    332

    Default

    Thanks Fred!
    Yup Bingley Iíve broke 230, no looking back. LOL

    Summary
    Mild cold, didnít superset my squats and press for mental fortitude.
    Sat 1-8-22
    Body 230.6
    Fat 29.8
    Squat 230 x 3,3,3
    Press 97.5 x 5,5,5,5 rats, forgot 5th set. I had it in me
    Deadlift 277.5* x 2,2,2
    Lat chins 175 x 4,5,4 need to rinse and repeat
    Last edited by Richard Durbin; 01-13-2022 at 12:41 AM.

  9. #279
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,753

    Default

    Nice work.Feel better!

  10. #280
    Join Date
    Feb 2021
    Posts
    332

    Default

    starting strength coach development program
    Thanks Jerry!

    Still have cold, not sleeping well.

    Summary
    Mon 1-10-22
    Body 231.4 (feed a cold)
    Fat 29.1 (whew)
    Squat 192.5 x 5,5,5,5
    Bench 150* x 2, 147.5 x 2 (was to be 150 x 3,3,3) and 137.5 x 3,3,3
    Deadlift 235 x 5,5,5
    Lat chins 175 x 5,5,5 these were not chins but lips, nose, eyes, foreheadÖ rinse and repeat Wed

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