great work for feeling low, feel better!
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great work for feeling low, feel better!
Thanks Bingley!
Still have cold today, got Covid booster yesterday. Was dreading today’s workout… but it went well. Motivation was drawn from folks on this board!
Summary
Wed 1-12-22
Body 230.0
Fat 29.1
Squat 232.5 x 3,3,3
Press 117* x 3,3,3 and 110 x 3,3
Deadlift 280* x 2,2,2
Lat chins skipped they would’ve thrown me out of the Y with my sniffles.
Hiked my hill next morning
Cold almost over
Summary
Sat 1-15-22
Body 228.4
Fat 29.8
Squat 235* x 3,3,3
Bench 132.5 x 5,5,5,5
Deadlift 282.5* x 2,2,2
Lat chins skipped
Summary
Mon 1-17-22
Body 229.4
Fat 29.1
Squat 195 x 5,5,5,5
Press 100 x 5,5,5,5,5
Deadlift 237.5 x 5,5,5
Lat chins skipped
Turns out I’ve had Covid all week. Luckily very mild, like a cold.
Summary
Wed 1-19-22
Body 229.2
Fat 29.1
Squat 237.5* x 3,3,3
Bench 145 x 3,3,3,3
Deadlift 285* x 2,2,2
Lat chins skipped
Hiked my hill next morning
Summary
Sat 1-22-22
Body 227.6
Fat 29.1
Squat 237.5 x 3,3,3 Adam had me redo these for depth
Press 120* x 3,3,3 and 112.5 x 3,3 a three pound jump in lieu of one. I had big doubts.
Deadlift 287.5* x 2,2,2
Lat chins skipped, I’m still positive
Summary
Mon 1-24-22
Body forgot
Fat forgot
Squat 197.5 x 5,5,5,5
Bench 135 x 5,5,5,5
Deadlift 240 x 5,5,5
Lat chins skipped
Summary
Wed 1-26-22
Body 228.5
Fat 29.8
Squat 240* x 3,3,3
Press 102.5 x 5,5,5,5,5
Deadlift 290* x 2,2,2
Lat chin skipped
Hiked my hill next morning
You have worked up to some nice weights Richard! Good effort!
The program sure seems to be working well. Stay well.