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01-11-2022, 12:38 PM
#281
great work for feeling low, feel better!
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01-13-2022, 12:39 AM
#282
Thanks Bingley!
Still have cold today, got Covid booster yesterday. Was dreading today’s workout… but it went well. Motivation was drawn from folks on this board!
Summary
Wed 1-12-22
Body 230.0
Fat 29.1
Squat 232.5 x 3,3,3
Press 117* x 3,3,3 and 110 x 3,3
Deadlift 280* x 2,2,2
Lat chins skipped they would’ve thrown me out of the Y with my sniffles.
Hiked my hill next morning
Last edited by Richard Durbin; 01-20-2022 at 09:16 AM.
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01-15-2022, 09:52 PM
#283
Cold almost over
Summary
Sat 1-15-22
Body 228.4
Fat 29.8
Squat 235* x 3,3,3
Bench 132.5 x 5,5,5,5
Deadlift 282.5* x 2,2,2
Lat chins skipped
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01-18-2022, 12:04 AM
#284
Summary
Mon 1-17-22
Body 229.4
Fat 29.1
Squat 195 x 5,5,5,5
Press 100 x 5,5,5,5,5
Deadlift 237.5 x 5,5,5
Lat chins skipped
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01-19-2022, 09:39 PM
#285
Turns out I’ve had Covid all week. Luckily very mild, like a cold.
Summary
Wed 1-19-22
Body 229.2
Fat 29.1
Squat 237.5* x 3,3,3
Bench 145 x 3,3,3,3
Deadlift 285* x 2,2,2
Lat chins skipped
Hiked my hill next morning
Last edited by Richard Durbin; 01-20-2022 at 09:15 AM.
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01-22-2022, 07:29 PM
#286
Summary
Sat 1-22-22
Body 227.6
Fat 29.1
Squat 237.5 x 3,3,3 Adam had me redo these for depth
Press 120* x 3,3,3 and 112.5 x 3,3 a three pound jump in lieu of one. I had big doubts.
Deadlift 287.5* x 2,2,2
Lat chins skipped, I’m still positive
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01-24-2022, 11:04 PM
#287
Summary
Mon 1-24-22
Body forgot
Fat forgot
Squat 197.5 x 5,5,5,5
Bench 135 x 5,5,5,5
Deadlift 240 x 5,5,5
Lat chins skipped
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01-27-2022, 12:11 PM
#288
Summary
Wed 1-26-22
Body 228.5
Fat 29.8
Squat 240* x 3,3,3
Press 102.5 x 5,5,5,5,5
Deadlift 290* x 2,2,2
Lat chin skipped
Hiked my hill next morning
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01-27-2022, 12:37 PM
#289
You have worked up to some nice weights Richard! Good effort!
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01-28-2022, 06:40 AM
#290
The program sure seems to be working well. Stay well.
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