60 yr old Day One 60 yr old Day One - Page 29

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Thread: 60 yr old Day One

  1. #281
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,932

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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    great work for feeling low, feel better!

  2. #282
    Join Date
    Feb 2021
    Posts
    336

    Default

    Thanks Bingley!

    Still have cold today, got Covid booster yesterday. Was dreading today’s workout… but it went well. Motivation was drawn from folks on this board!

    Summary
    Wed 1-12-22
    Body 230.0
    Fat 29.1
    Squat 232.5 x 3,3,3
    Press 117* x 3,3,3 and 110 x 3,3
    Deadlift 280* x 2,2,2
    Lat chins skipped they would’ve thrown me out of the Y with my sniffles.
    Hiked my hill next morning
    Last edited by Richard Durbin; 01-20-2022 at 09:16 AM.

  3. #283
    Join Date
    Feb 2021
    Posts
    336

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    Cold almost over

    Summary
    Sat 1-15-22
    Body 228.4
    Fat 29.8
    Squat 235* x 3,3,3
    Bench 132.5 x 5,5,5,5
    Deadlift 282.5* x 2,2,2
    Lat chins skipped

  4. #284
    Join Date
    Feb 2021
    Posts
    336

    Default

    Summary
    Mon 1-17-22
    Body 229.4
    Fat 29.1
    Squat 195 x 5,5,5,5
    Press 100 x 5,5,5,5,5
    Deadlift 237.5 x 5,5,5
    Lat chins skipped

  5. #285
    Join Date
    Feb 2021
    Posts
    336

    Default

    Turns out I’ve had Covid all week. Luckily very mild, like a cold.

    Summary
    Wed 1-19-22
    Body 229.2
    Fat 29.1
    Squat 237.5* x 3,3,3
    Bench 145 x 3,3,3,3
    Deadlift 285* x 2,2,2
    Lat chins skipped
    Hiked my hill next morning
    Last edited by Richard Durbin; 01-20-2022 at 09:15 AM.

  6. #286
    Join Date
    Feb 2021
    Posts
    336

    Default

    Summary
    Sat 1-22-22
    Body 227.6
    Fat 29.1
    Squat 237.5 x 3,3,3 Adam had me redo these for depth
    Press 120* x 3,3,3 and 112.5 x 3,3 a three pound jump in lieu of one. I had big doubts.
    Deadlift 287.5* x 2,2,2
    Lat chins skipped, I’m still positive

  7. #287
    Join Date
    Feb 2021
    Posts
    336

    Default

    Summary
    Mon 1-24-22
    Body forgot
    Fat forgot
    Squat 197.5 x 5,5,5,5
    Bench 135 x 5,5,5,5
    Deadlift 240 x 5,5,5
    Lat chins skipped

  8. #288
    Join Date
    Feb 2021
    Posts
    336

    Default

    Summary
    Wed 1-26-22
    Body 228.5
    Fat 29.8
    Squat 240* x 3,3,3
    Press 102.5 x 5,5,5,5,5
    Deadlift 290* x 2,2,2
    Lat chin skipped
    Hiked my hill next morning

  9. #289
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    837

    Default

    You have worked up to some nice weights Richard! Good effort!

  10. #290
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,759

    Default

    starting strength coach development program
    The program sure seems to be working well. Stay well.

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