Well done Richard, congratulations on your accomplishments!
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Well done Richard, congratulations on your accomplishments!
Nice to read how much lifting has improved your health.
Thanks Bill, thanks Jerry!
Knee is much better, going down stairs on it now.
Summary
Mon 2-21-22
Body 231.8*
Fat 29.8
Squat paused 190 x 4,4,4
Bench 142.5 x 5,5,5,5
Deadlift 177.5 x 1 and 225 x 6,6
Lat chins 173 x 5,5,5
More dental surgery today, got the post screwed in - with a little tiny ratchet wrench :)
Did my workout early as I know post surgery was a no go.
Summary
Wed 2-23-22
Body forgot
Fat forgot
Squat 210 x 3,3,3,3,3
Press 117.5 x 3 and 110 x 3,3 and 100 amrap = 7 last time Adam said slow down and keep good form
Deadlift 305* x 2,2,2
Lat chins 174.5 x 5,5,5
Saturday slammed me, so a day late this week.
Summary
Sun 2-27-22
Body 232.3*
Fat 29.8
Squat 212.5 x 3,3,3,3,3
Bench 155* x 3,3 and 147.5 x 3,3
Deadlift 252.5 x 5,5,5
Lat chins 176 x 5,5,5
Summary
Tue 3-1
Body 230.3
Fat 29.1
Squat paused 192.5 x 4,4,4
Press 108 x 5,5,5,5,5
Deadlift 280 x 1 and 227.5 x 6,6
Lat chins 177.5 x 5,5,5
good stuff, how's the implant doing? I had one done last year, very happy
Thanks Bingley!
I got the post last week, get the stitches out next week, and the crown 10 weeks after that.
I needed bone implants and a sinus lift (sounds way worse that it was). So he wants all that to heal real well before I start biting down on the whole assembly. Looking forward to some t-bone.
Summary
Thu 3-3-22
Body forgot
Fat forgot
Squat 215 x 3,3,3,3,3
Bench 145 x 5,5,5,5
Deadlift 310* x 2,2,2
Lat chins 179 x 5,5,5
oh all great fun. I needed the bone graft too.
Summary
Sat 3-5-22
Body forgot
Fat forgot
Squat 217.5 x 3,3,3
Press 120 x 2,2 and 110 x 3,3 and 100 amrap = 6 (top set was to be 1x3, but I could only get 2, so tried again, still just 2)
Deadlift 255 x 5,5,5
Lat chins 180.5 x 5,5,5