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02-20-2022, 05:57 PM
#301
Well done Richard, congratulations on your accomplishments!
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02-20-2022, 06:23 PM
#302
Nice to read how much lifting has improved your health.
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02-22-2022, 09:31 AM
#303
Thanks Bill, thanks Jerry!
Knee is much better, going down stairs on it now.
Summary
Mon 2-21-22
Body 231.8*
Fat 29.8
Squat paused 190 x 4,4,4
Bench 142.5 x 5,5,5,5
Deadlift 177.5 x 1 and 225 x 6,6
Lat chins 173 x 5,5,5
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02-23-2022, 07:54 PM
#304
More dental surgery today, got the post screwed in - with a little tiny ratchet wrench
Did my workout early as I know post surgery was a no go.
Summary
Wed 2-23-22
Body forgot
Fat forgot
Squat 210 x 3,3,3,3,3
Press 117.5 x 3 and 110 x 3,3 and 100 amrap = 7 last time Adam said slow down and keep good form
Deadlift 305* x 2,2,2
Lat chins 174.5 x 5,5,5
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02-27-2022, 11:42 PM
#305
Saturday slammed me, so a day late this week.
Summary
Sun 2-27-22
Body 232.3*
Fat 29.8
Squat 212.5 x 3,3,3,3,3
Bench 155* x 3,3 and 147.5 x 3,3
Deadlift 252.5 x 5,5,5
Lat chins 176 x 5,5,5
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03-02-2022, 08:29 AM
#306
Summary
Tue 3-1
Body 230.3
Fat 29.1
Squat paused 192.5 x 4,4,4
Press 108 x 5,5,5,5,5
Deadlift 280 x 1 and 227.5 x 6,6
Lat chins 177.5 x 5,5,5
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03-03-2022, 04:21 PM
#307
good stuff, how's the implant doing? I had one done last year, very happy
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03-03-2022, 11:04 PM
#308
Thanks Bingley!
I got the post last week, get the stitches out next week, and the crown 10 weeks after that.
I needed bone implants and a sinus lift (sounds way worse that it was). So he wants all that to heal real well before I start biting down on the whole assembly. Looking forward to some t-bone.
Summary
Thu 3-3-22
Body forgot
Fat forgot
Squat 215 x 3,3,3,3,3
Bench 145 x 5,5,5,5
Deadlift 310* x 2,2,2
Lat chins 179 x 5,5,5
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03-04-2022, 06:01 AM
#309
oh all great fun. I needed the bone graft too.
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03-06-2022, 11:22 AM
#310
Summary
Sat 3-5-22
Body forgot
Fat forgot
Squat 217.5 x 3,3,3
Press 120 x 2,2 and 110 x 3,3 and 100 amrap = 6 (top set was to be 1x3, but I could only get 2, so tried again, still just 2)
Deadlift 255 x 5,5,5
Lat chins 180.5 x 5,5,5
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