60 yr old Day One 60 yr old Day One - Page 31

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Thread: 60 yr old Day One

  1. #301
    Join Date
    Feb 2021
    Posts
    311

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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Well done Richard, congratulations on your accomplishments!

  2. #302
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,791

    Default

    Nice to read how much lifting has improved your health.

  3. #303
    Join Date
    Feb 2021
    Posts
    357

    Default

    Thanks Bill, thanks Jerry!

    Knee is much better, going down stairs on it now.

    Summary
    Mon 2-21-22
    Body 231.8*
    Fat 29.8
    Squat paused 190 x 4,4,4
    Bench 142.5 x 5,5,5,5
    Deadlift 177.5 x 1 and 225 x 6,6
    Lat chins 173 x 5,5,5

  4. #304
    Join Date
    Feb 2021
    Posts
    357

    Default

    More dental surgery today, got the post screwed in - with a little tiny ratchet wrench

    Did my workout early as I know post surgery was a no go.

    Summary
    Wed 2-23-22
    Body forgot
    Fat forgot
    Squat 210 x 3,3,3,3,3
    Press 117.5 x 3 and 110 x 3,3 and 100 amrap = 7 last time Adam said slow down and keep good form
    Deadlift 305* x 2,2,2
    Lat chins 174.5 x 5,5,5

  5. #305
    Join Date
    Feb 2021
    Posts
    357

    Default

    Saturday slammed me, so a day late this week.

    Summary
    Sun 2-27-22
    Body 232.3*
    Fat 29.8
    Squat 212.5 x 3,3,3,3,3
    Bench 155* x 3,3 and 147.5 x 3,3
    Deadlift 252.5 x 5,5,5
    Lat chins 176 x 5,5,5

  6. #306
    Join Date
    Feb 2021
    Posts
    357

    Default

    Summary
    Tue 3-1
    Body 230.3
    Fat 29.1
    Squat paused 192.5 x 4,4,4
    Press 108 x 5,5,5,5,5
    Deadlift 280 x 1 and 227.5 x 6,6
    Lat chins 177.5 x 5,5,5

  7. #307
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,959

    Default

    good stuff, how's the implant doing? I had one done last year, very happy

  8. #308
    Join Date
    Feb 2021
    Posts
    357

    Default

    Thanks Bingley!
    I got the post last week, get the stitches out next week, and the crown 10 weeks after that.
    I needed bone implants and a sinus lift (sounds way worse that it was). So he wants all that to heal real well before I start biting down on the whole assembly. Looking forward to some t-bone.

    Summary
    Thu 3-3-22
    Body forgot
    Fat forgot
    Squat 215 x 3,3,3,3,3
    Bench 145 x 5,5,5,5
    Deadlift 310* x 2,2,2
    Lat chins 179 x 5,5,5

  9. #309
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,959

    Default

    oh all great fun. I needed the bone graft too.

  10. #310
    Join Date
    Feb 2021
    Posts
    357

    Default

    starting strength coach development program
    Summary
    Sat 3-5-22
    Body forgot
    Fat forgot
    Squat 217.5 x 3,3,3
    Press 120 x 2,2 and 110 x 3,3 and 100 amrap = 6 (top set was to be 1x3, but I could only get 2, so tried again, still just 2)
    Deadlift 255 x 5,5,5
    Lat chins 180.5 x 5,5,5

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