60 yr old Day One

[Richard Durbin]

Thanks Cameron!

Summary
Tue 3-22-22
Body forgot
Fat forgot
Squat paused 200 x 4,4,4
Bench 150 x 5,5 and 140 x 5,5
Deadlift 295 x 1 and 240 x 6,6
Lat chins 191 x 5,5,5

[Richard Durbin]

Summary
Thu 3-24-22
Body forgot
Fat forgot
Squat 207.5 x 5,5,5,5
Press 116 x 1,1,1 and 110 x 3 and 100 amrap = 6
Deadlift 320* x 2 and 280 x 3
Lat chins 192.5 x 5,5,5

[Richard Durbin]

Summary
Sat 3-26-22
Body 227.8
Fat 29.1
Squat 227.5 x 3,3,3
Bench 162.5* x 2,2 and 150 x 3,3
Deadlift 270 x 5,5,5 (had to chalk my thumb grip - worked great)
Lat chins 194 x 5,5,5

[Richard Durbin]

Summary
Mon 3-28-22
Body 229.7
Fat 29.8
Squat paused 202.5 x 4,4,4
Press 111 x 3,3,3,3
Deadlift 300 x 1 and 245 x 6,6
Lat chins 195.5 x 5,5,5

[Richard Durbin]

Summary
Wed 3-30-22
Body 227.5
Fat forgot
Squat 210 x 5,5,5,5 (depth iffy)
Bench 152.5 x 4,4 (was to be 5,5) and 140 x 5,5
Deadlift 322.5* x 2 and 285 x 3
Lat chins 197 x 5,5,5

[Richard Durbin]

Summary
Sat 4-2-22
Body 227.0
Fat 29.1
Squat 230 x 3,3,3
Press 117 x 1,1,1 and 110 x 3 and 100 x amrap = 5
Deadlift 272.5 x 5,5,5
Lat chins 180 x 3,3,3 (backing up and doing these strict. Was too much like rowing)

[Richard Durbin]

Summary
Mon 4-4-22
Body 228.4
Fat 29.8
Squat pause 205 x 4,4,4
Bench 165* x 2,2 and 150 x 3,3
Deadlift 300 x 1 and 225 x 6,6
Lat chins 177.5 x 3, 175 x 5,5 still a bit heavy for strict form

[Richard Durbin]

Summary
Wed 4-6-22
Body 228.0
Fat 29.1
Squat 212.5 x 5,5,5,5
Press 112 x 3,3,3,3
Deadlift 325* x 2 and 287.5 x 3
Lat chins 175 x 5,5,3

[Richard Durbin]

Summary
Sat 4-9-22
Body 228.8
Fat 29.1
Squat 232.5 x 3,3,3
Bench 167.5* x 2 and 160 x 2 and 150 x 3,3
Deadlift 275 x 5,5,5
Lat chins 175 x 5,5,5

[Richard Durbin]

Double log

Summary
Mon 4-11-22
Body forgot
Fat forgot
Squat pause 207.5 x 4,4,4
Press 118 x 1,1,1 and 110 x 3 and 101 amrap = 7
Deadlift 300 x 1 and 227.5 x 6,6
Lat chins 176.5 x 5,4,0

Summary
Wed 4-13-22
Body 226.4
Fat 29.1
Squat 215 x 5,5,5,5
Bench 170* x 2 and 162.5 x 2 and 150 x 3,3
Deadlift 327.5* x 2 and 290 x 3
Lat chins 175 x 5,5,5