Summary
Sat 4-16-22
Body 226.2
Fat forgot
Squat 235 x 3,3,3 depth iffy
Press 113 x 3,3,3,3
Deadlift 277.5 x 5,5,5
Lat chins 176 x 5,5,5
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Summary
Sat 4-16-22
Body 226.2
Fat forgot
Squat 235 x 3,3,3 depth iffy
Press 113 x 3,3,3,3
Deadlift 277.5 x 5,5,5
Lat chins 176 x 5,5,5
Summary
Mon 4-18-22
Body forgot
Fat forgot
Squat pause 210 x 4,4,4
Bench 165 x 1,1,1 and 150 x 3,3
Deadlift 302.5 x 1 and 230 x 6,6
Lat chins 177 x 5,5,5
Summary
Wed 4-20-22
Body 226.4
Fat 28.4 woohoo
Squat 217.5 x 5,5,5,5
Press 119 x 1,1,1 and 110 x 3 and 100 x amrap = 7
Deadlift 330* x 2 and 292.5 x 3
Lat chins 178 x 5,5,5
nice deads!
Thanks Bingley!
I’ve just ordered more bumper plates, this maxed me out :)
I'm getting to within 40lbs or so of needing new plates...god that's a problem I want to have!
Rooting for you Bingley!
Summary
Sat 4-23-22
Body 226.0
Fat 27.6
Confessed to Adam that I’ve lightened up my eating. So tired of my 43 inch gut. It’s 41.5 today. I’ll see what he says.
Squat 237.5 x 3,3,3
Bench 172.5* x 1,1 and 162.5 x 1,1 (both were to be doubles) and 150 x 3,3
Deadlift 280 x 5,5
Lat chins 179 x 5,5,5 just barely
Thanks! I just ordered 2 more 45s from York, feeling positive lol and they weren't too expensive, as shipping from Pa to NJ isn't awful
Summary
Body 227.8
Fat 27.6 Adam said a cut is a good idea
Squat 212.5 x 4,4,4
Press 114 x 3,3,3,3
Deadlift 305 x 1 and 232.5 x 6,6
Lat chins 180 x 4,3,5 trying to do these strict, started “rowing” again to get that 5. Rinse repeat.
Summary
Wed 4-27-22
Body forgot
Fat forgot
Squat 220 x 5,5,5,5
Bench 167.5 x 1,1,1 and 152.5 x 3,3
Deadlift 332.5* x 2 and 295 x 3
Lat chins 180 x 5,4,4 kinda stuck, asked Adam for advice