Summary
Mon 5-2-22
Body 224.4
Fat 28.4
Squat 215 x 4,4,4
Bench 135 x 5,5,5,5
Deadlift 310 x 1 and 235 x 6,6
Lat chins 182.5 x 3,3,3,3,3
Summary
Mon 5-2-22
Body 224.4
Fat 28.4
Squat 215 x 4,4,4
Bench 135 x 5,5,5,5
Deadlift 310 x 1 and 235 x 6,6
Lat chins 182.5 x 3,3,3,3,3
Summary
Wed 5-4-22
Body 223.8
Fat 27.6
Squat 222.5 x 5,5,5,5
Press 121 x 1,1,1 and 112.5 x 3 and 100 amrap = 5 less than last time. I usually run out of air thinking I have a rep or two left. So I tried breathing top and bottom. That slowed me down and was worse.
Deadlift 335* x 2 and 275 x 3
Lat chins 185 x 3,3,3,3,3
Your numbers are looking great.
Thanks Jerry!
Summary
Sat 5-7-22
Body 224.3
Fat 28.4
Squat 242.5 x 3 and 225 x 3,3
Bench 170 x 1,1,1 and 155 x 2,2 was to be trips. Nope
Deadlift 285 x 5,5
Lat chins 187.5 x 3,3,3,3,3
Summary
Mon 5-9-22
Body forgot
Fat forgot
Squat 217.5 x 4,4,4
Press 122 x 1,1,1 and 115 x 3 and 100 amrap = 7
Deadlift 315 x 1 and 240 x 6,6
Lat chins 190 x 3,3,3,3,3
Summary
Wed 5-11-22
Body forgot
Fat forgot
Squat 225 x 5,5,5,5
Bench 137.5 x 5,5,5,5
Deadlift 340* x 1 and 280 x 3
Lat chins 192.5 x 3,3,3,3,3
Summary
Sat 5-14-22
Body 222.1
Fat 27.6
Squat 245 x 3 and 225 x 3,3
Press 115 x 3,3,3,3
Deadlift 290 x 4,4
Lat chins 195 x 3,3,3,3,3
Thanks Bill, I used to do that. Now I take a big breath, unrack and press to the top. Grab a breath at lockout. Then come down and back up all tight, breathe again at the top. I’m good for about 7 on volume like this.
I was running out of air, but now I take a good big breath at lockout.
Summary
Mon 5-16-22
Body 224.2
Fat 27.6
Squat 220 x 4,4,4
Bench 172.5 x fail, fail and 150 x 3,3 (rats)
Deadlift 315 x 1 and 245 x 6,6
Lat chins 197.5 x 3,3,3,3,3