60 yr old Day One 60 yr old Day One - Page 36

starting strength gym
Page 36 of 38 FirstFirst ... 263435363738 LastLast
Results 351 to 360 of 371

Thread: 60 yr old Day One

  1. #351
    Join Date
    Feb 2021
    Posts
    357

    Default

    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Summary
    Sat 5-21-22
    Body 220.6
    Fat 26.9
    Squat 247.5* x 3 and 225 x 3,3
    Bench 140 x 5,5,5,5
    Deadlift 295 x 3,3
    Lat chins 202.5 x 3,3,3,3,3

  2. #352
    Join Date
    Feb 2021
    Posts
    357

    Default

    Summary
    Mon 5-23-22
    Body 223.8
    Fat 26.9
    Squat 200 x 5,5,5
    Press 116 x 3,3,3,3
    Deadlift 315 x 1 and 250 x 6,6
    Lat chins 205 x 3,3,3,3,3

    Adam suggested I try deadlifting in flat shoes (as opposed to my squat high heels), I ordered Sabo HD

    Oh and I also got a Texas squat bar, knurled most of the way across. I love it. I know my squats arenít big, but my back has the old guy hunch and the bar always slips higher rep by rep. I hate it getting up on my traps/neck on that last PR rep. Problem solved.
    Last edited by Richard Durbin; 05-24-2022 at 05:25 PM.

  3. #353
    Join Date
    Feb 2021
    Posts
    311

    Default

    Beautiful bar Richard!

  4. #354
    Join Date
    Feb 2021
    Posts
    357

    Default

    Thanks Bill, I can hear it clinging to my shirt as I peel out from under the bar after a set.

    Summary
    Wed 5-25-22
    Body 222.8
    Fat 27.6
    Squat 230 x 5,5,5,5 was really gassed.
    Bench 172.5 x 1 and 152.5 x 3,3,3
    Deadlift 350* x 1 and 275 x 3
    Lat chins 207.5 x 3,3,3,3,3
    Last edited by Richard Durbin; 05-29-2022 at 09:39 AM.

  5. #355
    Join Date
    Feb 2021
    Posts
    357

    Default

    Summary
    Sat 5-28-22
    Body 223.7
    Fat 26.9
    Squat 250* x 3 and 227.5 x 3,3
    Press 124* x 1,1,1 and 100 x 3
    Deadlift 275 x 3,3
    Lat chins 210 x 3,3,3,3,3

  6. #356
    Join Date
    Feb 2021
    Posts
    357

    Default

    Summary
    Mon 5-30-22
    Body 223.2
    Fat 27.6
    Squat 202.5 x 5,5,5
    Bench 142.5 x 5,5,5,5
    Deadlift 250 x 5,5,5
    Lat chins 212.5 x 3,3,3,3,3

  7. #357
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    900

    Default

    I haven't commented for a while and wow you are doing great! Congrats Richard!

  8. #358
    Join Date
    Feb 2021
    Posts
    357

    Default

    Thanks Fred! Iím hopeful having my deadlift 100lb over my squat will avoid my old upper back pain thing.

    Summary
    Wed 6-1-22
    Body 222.6
    Fat 26.9
    Squat 232.5 x 5,5,5,5
    Press 117 x 3,3,3,3
    Deadlift 315 x 1 and 275 x 5
    Lat chins 215 x 3,3,3,3,3

  9. #359
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,792

    Default

    Looks great.

  10. #360
    Join Date
    Feb 2021
    Posts
    357

    Default

    starting strength coach development program
    Thanks Jerry!

    Summary
    Sat 6-4-22
    Body forgot
    Fat forgot
    Squat 252.5* x 1,1 and 230 x 3,3
    Bench 175 x 0 and 155 x 1,1,0 was supposed to be 1 heavy and 3x3 backoff. Grrr
    Deadlift 280 x 3,3
    Lat chins 217.5 x 3,3,3,3,3

    Iím interested to see what Adam does to get my bench going again.

Page 36 of 38 FirstFirst ... 263435363738 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •