60 yr old Day One 60 yr old Day One - Page 37

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Thread: 60 yr old Day One

  1. #361
    Join Date
    Feb 2021
    Posts
    381

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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Summary
    Mon 6-6-22
    Body 222.9
    Fat 27.6
    Squat paused 205 x 5,5,5
    Press 125* x 1,1,1 and 100 x 3
    Deadlift 255 x 5,5,5
    Lat chins 220 x 3,3,3,3,3 some shy

  2. #362
    Join Date
    Feb 2021
    Posts
    381

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    Summary
    Wed 6-8-22
    Body 223.2
    Fat 26.9
    Squat 235 x 5,5,5,5 gassed
    Bench 145 x 5,5,5,5 got to figure out leg drive, my foot keeps slipping
    Deadlift 320 x 1 and 280 x 5
    Lat chins 222.5 x 3,3,3,3,3

  3. #363
    Join Date
    Feb 2021
    Posts
    381

    Default

    Summary
    Sat 6-11-22
    Body 222.7
    Fat 26.9
    Squat 255* x 1 and 232.5 x 3,3
    Press 118 x 3,3,3,3
    Deadlift 285 x 3,3
    Lat chins 225 x 3,3,3,3,3 this is above body weight, but I lean way back and row these. So Iím still pretty far from a proper chin-up. But closing in on one.

  4. #364
    Join Date
    Feb 2021
    Posts
    381

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    Looks like Iíll do some paused bench presses to help unstick my bench.

    Summary
    Mon 6-13-22
    Body 224.3
    Fat 26.9
    Squat paused 207.5 x 5,5,5
    Bench paused 120 x 4,4,4,4
    Deadlift 260 x 5,5,5
    Lat chins 227.5 x 3,3,3,3,3

  5. #365
    Join Date
    Feb 2021
    Posts
    381

    Default

    Summary
    Wed 6-15-22
    Body 221.5
    Fat 26.8
    Squat 237.5 x 5,5,5 gassed
    Press 127.5* x 1,1,1 and 100 x 3
    Deadlift 315 x 1 and 285 x 5
    Lat chins 230 x 3,3,3,3,3

  6. #366
    Join Date
    Feb 2021
    Posts
    381

    Default

    Summary
    Sat 6-18-22
    Body 222.2
    Fat 26.9
    Squat 257.5* x 1 and 235 x 3,3
    Bench 147.5 x 3,3,3,3 was to be 5s. Nope
    Deadlift 290 x 3,3
    Lat chins 232.5 x 3,3,3,3,3

    Summary
    Mon 6-20-22
    Body 223.2
    Fat 26.9
    Squat pause 210 x 5,5,5
    Press 119 x 3,3,2,2 was to be all 3s, nope
    Deadlift 265 x 5,5,5
    Lat chins strict 180 x 4,4,3,3,3 was to be 5s, nope

    Summary
    Wed 6-22-22
    Body 220.8
    Fat 26.9
    Squat 240 x 5,5,5
    Bench pause 122.5 x 4,4,4,4
    Deadlift 320 x 1 and 290 x 5
    Lat chins 235 x 3,3,3,3,3 all shy
    Last edited by Richard Durbin; 06-25-2022 at 11:25 PM.

  7. #367
    Join Date
    Feb 2021
    Posts
    381

    Default

    Summary
    Sat 6-25-22
    Body 222.6
    Fat 26.9
    Squat 260* x 1 and 235 x 2,2 and 200 x 6
    Press 115 x 2,2,2,2
    Deadlift 292.5 x 2,2 and 250 x 5
    Lat chins 200 x 3,3,3,3,3

  8. #368
    Join Date
    Feb 2021
    Posts
    381

    Default

    Summary
    Mon 6-27-22
    Body 221.5
    Fat 26.9
    Squat pause 212.5 x 4,4,4
    Bench 140 x 3,3,3,3
    Deadlift 270 x 5,5,5
    Chins rubberband B+T 3,3,3,3,3
    New set of giant rubber bands, Big, Medium, Small, Tiny. For now I need the big and tiny.
    Last edited by Richard Durbin; 07-04-2022 at 04:10 PM.

  9. #369
    Join Date
    Feb 2021
    Posts
    381

    Default

    Summary
    Wed 6-29-22
    Body forgot
    Fat forgot
    Squat 242.5 x 5,5,5
    Press 130* x 1 and 100 x 3,3,3
    Deadlift 300 x 1 and 270 x 3,3
    Lat chins strict 165 x 5,5,5,5,5

  10. #370
    Join Date
    Feb 2021
    Posts
    381

    Default

    starting strength coach development program
    Summary
    Sat 7-2-22
    Body 219.5
    Fat 26.2
    Squat 262.5* x 1 and 235 x 2,2 and 202.5 x 6
    Bench pause 125 x 4,4,4
    Deadlift 225 x 6,6
    Lat chins 205 x 3,3,3,3,3

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