60 yr old Day One 60 yr old Day One - Page 38

starting strength gym
Page 38 of 39 FirstFirst ... 2836373839 LastLast
Results 371 to 380 of 390

Thread: 60 yr old Day One

  1. #371
    Join Date
    Feb 2021
    Posts
    382

    Default

    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Summary
    Mon 7-4-22 happy 4th!
    Body 219.5
    Fat 25.4
    Squat pause 212.5 x 4,4,4
    Press 116 x 2,2,2,2
    Deadlift 272.5 x 3,3,3
    Chins rubberband B+S 3,3,3,3,3

  2. #372
    Join Date
    Feb 2021
    Posts
    382

    Default

    Summary
    Wed 7-6-22
    Body 219.5
    Fat 26.2
    Squat 245 x 5,5,5 last rep real grindy
    Bench 142.5 x 3,3,3,3
    Deadlift 300 x 1 and 275 x 3,3
    Lat chins strict 170 x 5,5,5,5,5

  3. #373
    Join Date
    Feb 2021
    Posts
    382

    Default

    Summary
    Sat 7-9-22
    Body 218.5
    Fat 26.2
    Squat 265* x 1 and 235 x 2,2 and 205 x 6
    Press 131 x fail and 101 x 3,3,3
    Deadlift 230 x 6,6
    Lat chins 210 x 3,3,3,3,3
    Last edited by Richard Durbin; 07-09-2022 at 10:08 PM.

  4. #374
    Join Date
    Feb 2021
    Posts
    382

    Default

    Summary
    Mon 7-11-22
    Body 220.1
    Fat 26.2
    Squat paused 215 x 4,4,4
    Bench pause 127.5 x 4,4,4,4
    Deadlift 275 x 3,3,3
    Band chins B+S amrap 5,5,5

  5. #375
    Join Date
    Feb 2021
    Posts
    382

    Default

    Summary
    Wed 7-13-22
    Body 220.6
    Fat 26.2
    Squat 247.5 x 5,5,5 (rpe 11)
    Press 117 x 2,2,2,2
    Deadlift 305 x 1 and 277.5 x 3,3
    Lat chins strict 172.5 x 5,5,5,5,5

  6. #376
    Join Date
    Feb 2021
    Posts
    382

    Default

    Summary
    Sat 7-16-22
    Body 219.0
    Fat 25.4
    Squat 267.5* x 1 and 235 x 2 and 205 x 7
    Bench 145 x 3,3,3,3
    Deadlift 232.5 x 5,5
    Lat chins 212.5 x 3,3,3,3,3

  7. #377
    Join Date
    Feb 2021
    Posts
    382

    Default

    First time for pin press today. I expected them to be easier as you’re starting higher. But not for me. Had to pull weight off to do them. I’ll see what Adam says.

    Summary
    Mon 7-18-22
    Body 218.4
    Fat 26.2
    Squat pause 217.5 x 4,4,4
    Pin press 105 x 3,3,3,3,3 was to be 115
    Deadlift 277.5 x 3,3,3
    Band chins big + small amrap 7,7,7

  8. #378
    Join Date
    Feb 2021
    Posts
    382

    Default

    Summary
    Wed 7-20-22
    Body 218.3
    Fat 26.2
    Squat 250 x 5 and 235 x 5,5
    Bench pause 130 x 4,4,4,4
    Deadlift 305 x 1 and 280 x 3,3
    Lat chins strict 175 x 5,5,5,5,5

  9. #379
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
    Posts
    1,467

    Default

    Pin press, if its at the sticking point, wouldn't it make sense that its harder, but will help you power through that sticking point in the full lift?? (inquiring minds want to know, I never do them, perhaps I should).
    I just was catching up, decided to say kudos, you've made some amazing progress here. Great job!!

  10. #380
    Join Date
    Feb 2021
    Posts
    382

    Default

    starting strength coach development program
    I think you’re right Deb.
    I had watched the SS videos and they all say you can pin press more than you can press…
    I guess you “can” all things being equal. But for me I usually fail right above my forehead, so pin pressing will work that… and then I’ll be able to pin press more. Ah ha.
    And thanks Deb, even though I got down to 2.5 lb a week, it still adds up nicely over a few months!

    Summary
    Sat 7-23-22
    Body 218.0
    Fat 25.4 I’m down 3 inches on my lifting belt…
    Squat 270* x 1 and 235 x 2 and 205 x 7
    Press 118 x 2,2,2,2
    Deadlift 235 x 5,5
    Lat chins 215 x 3,3,3,3,3
    Last edited by Richard Durbin; 07-26-2022 at 10:47 AM.

Page 38 of 39 FirstFirst ... 2836373839 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •