60 yr old Day One 60 yr old Day One - Page 39

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Thread: 60 yr old Day One

  1. #381
    Join Date
    Feb 2021
    Posts
    381

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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Summary
    Mon 7-25-22
    Body 220.1
    Fat 25.4
    Squat paused 220 x 4,4,4
    Bench 147.5 x 3,3,3,3
    Deadlift 280 x 3,3,3
    Band chins big + small amrap = 5,7,8

  2. #382
    Join Date
    Feb 2021
    Posts
    381

    Default

    Summary
    Wed 7-27-22
    Body 227.8
    Fat 26.2
    Squat 252.5 x 3,3 and 237.5 x 5,5
    Pin press 107.5 x 3,3,3,3,3 there is a knack to these
    Deadlift 307.5 x 1 and 282.5 x 3,3
    Lat chins strict 177.5 x 5,5,5,5,5

  3. #383
    Join Date
    Feb 2021
    Posts
    381

    Default

    Summary
    Sat 7-30-22
    Body 217.6
    Fat 25.4
    Squat 272.5* x 1 and 235 x 2 and 205 x 7
    Bench pause 132.5 x 4,4,4
    Deadlift 237.5 x 5,5
    Lat chins strict 180 x 5,5,5,5,5

  4. #384
    Join Date
    Feb 2021
    Posts
    381

    Default

    Summary
    Mon 8-1-22
    Body 219.0
    Fat 25.4
    Squat pause 222.5 x 4,4,4
    Press 119 x 2,2,2,2
    Deadlift 282.5 x 3,3,3
    Band chins big + small amrap = 5,7,8

  5. #385
    Join Date
    Feb 2021
    Posts
    381

    Default

    Summary
    Wed 8-3-22
    Body 217.5
    Fat 24.6
    Squat 255 x 3 and 240 x 5 and 225 x 5
    Bench 150 x 3,3,3,3
    Rack pull 270 x 5,5
    Band chins big + small amrap = 9,9,8

  6. #386
    Join Date
    Feb 2021
    Posts
    381

    Default

    Switching to Sun, Tue, Thu

    Summary
    Sun 8-7-22
    Body 216.7
    Fat forgot
    Squat 275* x 1 and 237.5 x 2 and 207.5 x 7
    Pin press 110 x 3,3,3,3,3
    Deadlift 240 x 5,5
    Lat chins strict 182.5 x 5,5,5,5,5

  7. #387
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,825

    Default

    Nice work, how are you dealing with the heat. I've at least been able to work up a good sweat the last few " exercise" days. My grandson came over to WO yesterday, he did DL, BP and low cable rows ans a short farmers walk. My godson opted to go to a gym he joined( has AC), I called him a pussy.

  8. #388
    Join Date
    Feb 2021
    Posts
    381

    Default

    Hey Jerry! Thanks. Here in the Seattle area itís been in the low 80ís a few workout days. I pushed my evening workout to 9PM to avoid some of that heat. I canít imagine porch workouts if I still lived in Texas.
    Itís so great that your grandson works out with you. Occasionally I can get one of my boys to help me put all the weights away. My oldest, 17, is the best about it. He hooked up with his buddies a couple times at the Y.
    So I got him the Blue Book. Maybe it will take over time. You know how you think there not listening - but actually they were, just had to sink in. Hereís hoping.

    Summary
    Tue 8-9-22
    Body 215.6 woo hoo
    Fat forgot
    Squat pause 227.5 x 4,4,4
    Bench pause 135 x 3,3,3,3
    Deadlift 285 x 3,3,3
    Band chins big + small amrap =7,8,9

  9. #389
    Join Date
    Feb 2021
    Posts
    381

    Default

    News to me, if you are a YMCA member, most (some?) Ys will honor your membership. So Iím on a business trip and checked out the closest Y. It worked. Only had dress shoes, no lifting belt, and Iím zonked. But got in a bit of a workout. Next time Iíll bring squat shoes and lifting belt.

    Summary
    Thu 8-11-22
    Body forgot
    Fat forgot
    Squat 225 x 3
    Press 115 x 2,2
    Deadlift 225 x 5

  10. #390
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,062

    Default

    starting strength coach development program
    ah, neat! The well-dressed lifter

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