Summary
Tue 11-15-22
Weight 214.2
Fat 23.8
Squat Pause 252.5 x 1 and 215 x 5,5
Bench 155 x 3,3,3,3
Deadlift 285 x 5,5
Band Chins med amrap 7,7,7
Summary
Thu 11-17-22
Body 215.2
Fat 23.8
Squat 262.5 x 1 and 240 x 3 and 225 x 5
Press 117 x 3,3,3,3,3
Deadlift 315 x 5 and 275 x 5
Band chins med amrap 7,7,7
Summary
Sun 11-20-22
Body 215.8
Fat 23.8
Squat 245 x 5,5,5 Adam backed off some volume
Bench 155 x 3,3 and 140 x 5,5,5
Rack pull 345 x 5
Lat chins 220 x 5,5,5
Summary
Tue 11-22-22
Body 214.0
Fat 23.8
Squat Pause 255 x 1 and 215 x 5,5
Pin Press 132 x 2,2,2,2,2
Deadlift 290 x 5,5
Band chins med amrap 7,7,7
Summary
Thu 11-24-22 Happy Thanksgiving!
Body 214.6
Fat 23.0
Squat 265 x 1 and 240 x 3 and 225 x 5
Bench 157.5 x 2,3,3,3 form/mental error on the first set
Deadlift 320 x 5 and 275 x 5
Band chins med amrap 7,7,7