60 yr old Day One 60 yr old Day One - Page 44

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Thread: 60 yr old Day One

  1. #431
    Join Date
    Feb 2021
    Posts
    445

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    • starting strength seminar june 2023
    • starting strength seminar august 2023
    • starting strength seminar october 2023
    Bill, the aggressive knurl is getting better, whew!


    Summary
    Wed 2-15-23
    Body 216.9
    Fat 23.8
    Squat 275 x 3 and 245 x 3
    Bench 150 x 5,5,5,5,5
    Deadlift 315 x 5,5,5
    Negative chins 3,3,3,3,3

    Fri 2-17-23
    Body 219.6
    Fat 24.6
    Squat pause 237.5 x 3,3,3
    Pin press 150 x fail, fail, hover. Pulled off weight to 140 x 1,2,1,2,2
    RDL 255 x 8,8,8
    Band chins tiny 4,4,4

    Sun 2-19-23
    Body 218.8
    Fat 23.8
    Squat 297.5* x 1 and 240 x 5
    Bench 180* x 1 and 160 x 2,2,2
    Deadlift 350 x 3,3
    Band chins tiny 4,4,4

  2. #432
    Join Date
    Feb 2021
    Posts
    445

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    Summary
    Wed 2-22-23
    Body 218.6
    Fat 23.8
    Squat 277.5 x 3 and 247.5 x 3
    Press 100 x 5,5,5,5,5
    Deadlift 320 x 5,5,5
    Negative chins 3,3,3,3,3

    Fri 2-24-23
    Body 219.1
    Fat 23.8
    Squat pause 240 x 3,3,3
    Bench 152.5 x 5,5,5,5,5
    RDL 260 x 8,8,8
    Band chins shipped

    Sun 2-26-23
    Body forgot
    Fat 23.8
    Squat 300* x 1 and 242.5 x 5
    Press 110 x 3,3,3,3,3
    Deadlift skipped
    Band chins skipped
    Had to leave for airport
    Last edited by Richard Durbin; 03-04-2023 at 08:12 AM.

  3. #433
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,349

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    There's some great effort here Richard. Do I see a 300 lb. squat pr? Congrats.

  4. #434
    Join Date
    Feb 2021
    Posts
    445

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    Thanks Fred!
    Yes indeed, a nice squat single PR before driving to the airport.

    I gotta say I donít think Iíd be where I am without being constantly inspired by the older folks on this board.

  5. #435
    Join Date
    Feb 2021
    Posts
    445

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    Took my lifting gear to CT for biz trip, absolutely no time. Long meetings. So I focused on eating steak and salmon, thatís part of training, right?

    Summary
    Sun 3-5-23
    Body 220.9
    Fat
    Squat 280 x 3
    Bench 182.5* x 1 and 162.5 x 2,2,2
    Deadlift was to be 325 x 5,5,5 but I loaded 355 and gave it a pull, weird seems hard, pull again, wow pretty hard. Stare at it for a while, big breath big pull, got a single. Hmmm out comes the calculator, yup math hurts. So loaded 325 and got a double, then a triple. And called it.
    Negative chins 3,3,3,3,3

    Tue 3-7-23
    Body 219.9
    Fat forgot
    Squat pause 242.5 x 3,3,3
    Press 102.5 x 5,5,5,5,5
    RDL 265 x 8,8,8
    Chins skipped

    Thu 3-9-23
    Body forgot
    Fat forgot
    Squat 302.5* x 1 and 245 x 5
    Bench 155 x 3,3,3,3,3 was to be 5s across, nope
    Deadlift 360 x 1,1 was to be trips, nope
    Band chins tiny 5,5,5 these are all like half chins, I have to go to a bigger band.

    Tue 3-14-23
    Body 221.7
    Fat forgot
    Squat 240 x 5,5,5
    Press 112.5 x 3,3,3,3,3
    Deadlift 330 x 3
    Chins skipped

    Thu 3-16-23
    Body 219.7
    Fat 24.6
    Squat pause 242.5 x 3,3,3
    Bench 185 x 0 and 165 x 2,1,1 was to be doubles. I find misses blow the rest of the set, even though I donít grind but a second or two.
    RDL 270 x 8,8,8
    Band chins med 5,5,5

    Sat 3-18-23
    Body 220.3
    Fat 23.8
    Squat 280 x 1 and 270 x 3,3
    Press 105 x 5,5,5,5,5
    Deadlift 350 x 1 and 315 x 5
    Chins skipped

  6. #436
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,104

    Default

    Some nice work going on!

  7. #437
    Join Date
    Jun 2019
    Posts
    1,524

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    Steak and salmon is even more training if you have both in the same meal.

    Great work, Richard!

  8. #438
    Join Date
    Feb 2021
    Posts
    445

    Default

    Thanks Jerry!
    Indeed Bill !

    Summary
    Wed 3-22-23
    Body 221.5
    Fat 23.8
    Squat 252.5 x 5,5,5
    Bench 157.5 x 3,3,3,3,3
    Deadlift 330 x 5
    Negative chins 3,3,3,3,3

    Fri 3-24-23
    Body 220.9
    Fat 23.8
    Squat pause 245 x 3,3,3
    Press 115 x 3,3,3,3,3
    RDL 275 x 8,8,8
    Band chins med 5,5,5

    Sun 3-26-23
    Body forgot
    Fat 24.6
    Squat 282.5 x 1 and 270 x 3,3
    Bench 175 x 1,1,1 and 150 amrap = 5,5
    Rack pull 350 x 3 and 315 x 5
    Band chins med 5,5,5

  9. #439
    Join Date
    Feb 2021
    Posts
    445

    Default

    Summary
    Wed 3-29-23
    Body 221.6
    Fat 24.6
    Squat 255 x 5,5,5
    Press 107.5 x 5,5,5,5,5
    Deadlift 335 x 5
    Negative chins 3,3,3,3,3

    Fri 3-31-23
    Body 224.8
    Fat 23.8
    Squat pause 247.5 x 3,3,3
    Bench 160 x 3,3,3,3,3
    RDL 280 x 8,8,8
    Band chins med 5,5,5

    Sun 4-2-23
    Body 223.2
    Fat 23.8
    Squat 285 x 1 and 270 x 3 and 250 x 3
    Press 117.5 x 3,3,3,3,3
    Rack pull 355 x 3 and 315 x 5
    Band chins med 5,5,5

  10. #440
    Join Date
    Feb 2021
    Posts
    445

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    starting strength coach development program
    Summary
    Wed 4-5-23
    Body 224.2
    Fat 25.4
    Squat 260 x 5,5,5
    Bench 177.5 x 1,1,1 and 152.5 amrap 6,6
    Deadlift 340 x 3,3
    Negative chins 5,5,5,5

    Fri 4-7-23
    Body 224.2
    Fat 25.4
    Squat pause 250 x 3,3,3
    Press 110 x 5,5,5,5,5
    RDL 282.5 x 8,8,8
    Band chins med 6,6,6

    Sun 4-9-23
    Body 224.9
    Fat 25.4
    Squat 287.5 x 1 and 252.5 x 3,3
    Bench 162.5 x 3,3,3,3,3
    Rack pull 360 x 3 and 320 x 5
    Band chins med 6,6,6

    Wed 4-12-23
    Body 225.2
    Fat 25.4
    Squat 262.5 x 5,5,5
    Press 120 x 3,3,3,3,3
    Deadlift 345 x 3,3
    Negative chins skipped

    Fri 4-14-23
    Body 223.8
    Fat 25.4
    Squat pause 252.5 x 3,3,3
    Bench 180 x 1,1,1 and 155 amrap 6,6
    RDL skipped
    Band chins med skipped
    Brother-in-law was in town. Was great to lift together.

    Sun 4-16-23
    Body 221.6
    Fat 25.4
    Squat 290 x 1 and 250 x 3
    Press 112.5 x 5,5,5,5,5
    Rack pull 265 x 3 and 315 x 5
    Band chins big 6,6,6

    Wed 4-19-23
    Body 227.4
    Fat 25.4
    Squat 265 x 5,5,5
    Bench 165 x 3,3,3,3,3
    Deadlift 350 x 3,3
    Negative chins skipped

    Fri 4-21-23
    Body forgot
    Fat 25.4
    Squat pause 255 x 3,3,3
    Press 122.5 x 3,3,3,3,3
    RDL skipped something I ate for lunch was getting revenge
    Band chins med skipped

    Sun 4-23-23
    Body 223.9
    Fat 25.4
    Squat 292.5 x 1 and 252.5 x 3
    Bench 182.5 x 1,1,1 and 157.5 amrap 6,5
    Rack pull 370 x 3 and 320 x 5 Iíve decided to just use straps on all my rack pull top sets after hearing Ripís advice that you donít really notice that your grip is limiting you. They did feel stronger without focusing on grip.
    Negative chins 5,5,5,5,5 moved these to Sunday for more time to get them done.

    Whew, caught my log up.

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