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04-26-2023, 05:13 AM
#441
That's sure a lot of typing! Good lifting.
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05-29-2023, 08:36 PM
#442
Thanks Jerry!
Wed April 26
Squat 3x5@267.5
Press 5x5@115
Deadlift 1x3@352.5
Banded chins 3x6@Purple
Weight 225.5
fat 25.4
Fri April 28
Squat Pause 3x3@257.5
Bench 5x3@167.5
RDL 3x8@290
Banded chins 3x6@Purple
Weight 226.4
fat 25.4
Sun April 30
Squat 1x1@295, 1x3@255
Press 5x3@125
Rack pull 1x3@375, 1x5@325
Neg chins 5x5
Weight 225.8
Fat 25.4
Wed May 3
Squat 3x5@270
Bench 3x1@185, 2xamrap@160 = 5,5
Deadlift 1x3@355
Banded chins skipped
Weight 224.4
Fat 25.4
Fri May 5
Squat Pause 3x3@260
Press 5x5@117.5 Got 4,4,4,3,4
RDL skipped
Banded chins 3x6@Purple
Weight 227.7
Fat 25.4
Sun May 7
Squat 1x1@300, 1x3@260
Bench 5x3@175 Got 2,2,2,2,2
Rack pull 1x3@380, 1x5@330
Neg chins 5x5
Weight 224.8
Fat 25.4
Work Trip no training
Sat May 13
Squat 3x3@272.5
Press 3x3@127.5
Deadlift 1x3@360 Only got 1 with two tries
Banded chins 3x6@Purple
Weight 228.8
Fat 25.4
Adam decided to let me recover a week with less weight more volume
and I signed up for some USSF virtual meet, just for practice - so next time I don't blow a PR with red lights, etc.
Mon May 15
Squat 1x1@275, 2x5@235
Bench 5x5@150
RDL 3x8@275
Band chins 3x6 purple
Weight 25.4
Weight 227.2
Fat 25.4
Wed May 17
Squat Pause 1x3@250, 2x5@225
Press 3x5@117.5, 2x5@110
Deadlift 3x5@300
Band chins 3x6 purple
Weight 227.7
Fat 25.4
Fri May 19
Squat 1x1@285, 3x3@255
Bench 5x3@170
Deadlift 1x1@330, 2x5@315
Skipping chins
Weight 229.1
Fat 25.4
Mon May 22
Squat 1x1@285, 3x5@255
Press 3x3@122.5
Deadlift 1x1@340, 1x5@320
Banded chins 3x6@Purple
Weight 228.2
Fat 26.9
Fri May 26
Squat Pause 2x3@250, 1x5@225
Bench 5x5@152.5
RDL 3x8@280
Banded chins 3x6@Purple
Weight 227.2
Fat 26.9
Sun May 28
Squat 1x1@285, 3x5@260
Press 3x5@120, 2x5@112.5
Deadlift 1x1@350, 1x5@330
Negative Chins 5x5
Weight 225.9
Fat 25.4
Ok, again caught up with my log
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07-04-2023, 10:15 PM
#443
May 31
SQ 1x1@290, 2x5@265
BP 3x3@172.5 Got 2,2,2
DL 1x1@355, 2x5@315
Chins Banded 3x6@Purple
Weight 227.1
Belt hole 6 ~ 25.4% fat
June 2
SQ Pause 3x3@250
OP 3x3@125
RDL 3x8@285
Chins Banded 3x6@Purple
Weight 226.1
Belt hole 6
June 4
SQ 1x1@292.5, 2x5@270
BP 5x5@155
Rack Pull 1x3@365
Negative Chins 5x5
Weight 227.6
Belt hole 6
USSF Powerlifting Prep
June 7
SQ 1x1@295, 1x5@275
BP 3x1@180, 2x2@175
DL 1x1@360, 1x5@315
Weight 226.6
Belt hole 6
June 9
SQ Pause 1x3@252.5
RDL 1x8@290
Weight 227.4
Belt hole 6
June 11
SQ 1x1@297.5, 1x3@275
BP 5x1@180
DL 3x1@365,345,330
Weight 229.9
Belt hole 6
June 14
SQ 1x1@275, 2x2@250
BP 5x1@175,177.5,180,177.5, 175
DL 1x1@350
Weight forgot
Belt hole 5 ~ 26.9% fat
June 16
SQ Pause 2x3@225
BP 2x2@155
DL 2x2@315
Weight 226.4
Belt hole 5
Meet Day
June 18
SQ 275,300 RED for depth,315 PR
BP 180,190 RED for motion at bottom - so a porch PR, 200 Fail
DL 350,375 good but my phone alarm killed my recording mid lift - so another porch PR,400 fail about 6 inches up - darn
Weight 225.6
Belt hole 6
All in all, a lot of fun, I PR'd in each lift (meet or at least porch)
June 21 skipped
June 23
Box squats 4x2@250
BP Tempo 2-1-2 4x4@155
DL 1x5@275
Weight 227.4
Belt hole 5
June 25
SQ 3x5@235,245,255
OP 3x5@112.5
DL 1x5@315
Weight 226.0
Belt hole 6
USSF Strengthlifting Prep
June 27
SQ 3x5@250
OP 3x5@115
DL 3x5@315
Weight 228.1
Belt hole 5
June 30
SQ 3x5@260
OP 5x5@105
DL 1x5@350 got 4
Weight 227.1
Belt hole 6
July 2
SQ 3x5@270
OP 5x3@120
DL 1x1@375 miss - tried again got it, 1x5@335 Adam thought my miss of the 5th rep of 350 on the 30th might be why 375 took two tries today, so he eased up for next week before meet day
Weight 227.6
Belt hole 6
Ok, caught up yet again...
Last edited by Richard Durbin; 07-05-2023 at 10:58 PM.
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07-05-2023, 09:20 AM
#444
7-5-23
SQ 3x5@275
OP 3x5@117.5
DL 1x5@315
Weight 230.8
Belt hole 5
Last edited by Richard Durbin; 07-05-2023 at 10:57 PM.
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07-07-2023, 07:27 PM
#445
7-7-23
SQ 4x5@245
OP 5x5@107.5
DL 1x1@350, 1x5@315
Weight forgot
Belt hole 5
Last edited by Richard Durbin; 07-07-2023 at 11:57 PM.
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07-09-2023, 09:43 AM
#446
7/9/2023
SQ 1x5@280
OP 5x1@120,122.5,125,122.5,120
DL 1x1@375
Weight 227.8
Belt hole 6
Last edited by Richard Durbin; 07-09-2023 at 09:34 PM.
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07-09-2023, 02:56 PM
#447
You have really progressed Richard! Congrats on those PR's also!
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07-09-2023, 09:38 PM
#448
Thanks Fred!
I really appreciate the encouragement from you folks.
Back when I was looking for a program, these forums were a big part of the choice.
I’m sure I would’ve stalled and given up long ago if I hadn’t landed here.
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07-12-2023, 07:03 AM
#449
getting 400 off the floor is great! That's the first step in getting it passed the knees
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07-17-2023, 10:28 AM
#450
Thanks Bingley so so close!
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