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Thread: 60 yr old Day One

  1. #441
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,368

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    That's sure a lot of typing! Good lifting.

  2. #442
    Join Date
    Feb 2021
    Posts
    453

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    Thanks Jerry!

    Wed April 26
    Squat 3x5@267.5
    Press 5x5@115
    Deadlift 1x3@352.5
    Banded chins 3x6@Purple
    Weight 225.5
    fat 25.4

    Fri April 28
    Squat Pause 3x3@257.5
    Bench 5x3@167.5
    RDL 3x8@290
    Banded chins 3x6@Purple
    Weight 226.4
    fat 25.4

    Sun April 30
    Squat 1x1@295, 1x3@255
    Press 5x3@125
    Rack pull 1x3@375, 1x5@325
    Neg chins 5x5
    Weight 225.8
    Fat 25.4

    Wed May 3
    Squat 3x5@270
    Bench 3x1@185, 2xamrap@160 = 5,5
    Deadlift 1x3@355
    Banded chins skipped
    Weight 224.4
    Fat 25.4

    Fri May 5
    Squat Pause 3x3@260
    Press 5x5@117.5 Got 4,4,4,3,4
    RDL skipped
    Banded chins 3x6@Purple
    Weight 227.7
    Fat 25.4

    Sun May 7
    Squat 1x1@300, 1x3@260
    Bench 5x3@175 Got 2,2,2,2,2
    Rack pull 1x3@380, 1x5@330
    Neg chins 5x5
    Weight 224.8
    Fat 25.4

    Work Trip no training

    Sat May 13
    Squat 3x3@272.5
    Press 3x3@127.5
    Deadlift 1x3@360 Only got 1 with two tries
    Banded chins 3x6@Purple
    Weight 228.8
    Fat 25.4

    Adam decided to let me recover a week with less weight more volume
    and I signed up for some USSF virtual meet, just for practice - so next time I don't blow a PR with red lights, etc.

    Mon May 15
    Squat 1x1@275, 2x5@235
    Bench 5x5@150
    RDL 3x8@275
    Band chins 3x6 purple
    Weight 25.4
    Weight 227.2
    Fat 25.4

    Wed May 17
    Squat Pause 1x3@250, 2x5@225
    Press 3x5@117.5, 2x5@110
    Deadlift 3x5@300
    Band chins 3x6 purple
    Weight 227.7
    Fat 25.4

    Fri May 19
    Squat 1x1@285, 3x3@255
    Bench 5x3@170
    Deadlift 1x1@330, 2x5@315
    Skipping chins
    Weight 229.1
    Fat 25.4

    Mon May 22
    Squat 1x1@285, 3x5@255
    Press 3x3@122.5
    Deadlift 1x1@340, 1x5@320
    Banded chins 3x6@Purple
    Weight 228.2
    Fat 26.9

    Fri May 26
    Squat Pause 2x3@250, 1x5@225
    Bench 5x5@152.5
    RDL 3x8@280
    Banded chins 3x6@Purple
    Weight 227.2
    Fat 26.9

    Sun May 28
    Squat 1x1@285, 3x5@260
    Press 3x5@120, 2x5@112.5
    Deadlift 1x1@350, 1x5@330
    Negative Chins 5x5
    Weight 225.9
    Fat 25.4

    Ok, again caught up with my log

  3. #443
    Join Date
    Feb 2021
    Posts
    453

    Default

    May 31
    SQ 1x1@290, 2x5@265
    BP 3x3@172.5 Got 2,2,2
    DL 1x1@355, 2x5@315
    Chins Banded 3x6@Purple
    Weight 227.1
    Belt hole 6 ~ 25.4% fat

    June 2
    SQ Pause 3x3@250
    OP 3x3@125
    RDL 3x8@285
    Chins Banded 3x6@Purple
    Weight 226.1
    Belt hole 6

    June 4
    SQ 1x1@292.5, 2x5@270
    BP 5x5@155
    Rack Pull 1x3@365
    Negative Chins 5x5
    Weight 227.6
    Belt hole 6

    USSF Powerlifting Prep

    June 7
    SQ 1x1@295, 1x5@275
    BP 3x1@180, 2x2@175
    DL 1x1@360, 1x5@315
    Weight 226.6
    Belt hole 6

    June 9
    SQ Pause 1x3@252.5
    RDL 1x8@290
    Weight 227.4
    Belt hole 6

    June 11
    SQ 1x1@297.5, 1x3@275
    BP 5x1@180
    DL 3x1@365,345,330
    Weight 229.9
    Belt hole 6

    June 14
    SQ 1x1@275, 2x2@250
    BP 5x1@175,177.5,180,177.5, 175
    DL 1x1@350
    Weight forgot
    Belt hole 5 ~ 26.9% fat

    June 16
    SQ Pause 2x3@225
    BP 2x2@155
    DL 2x2@315
    Weight 226.4
    Belt hole 5

    Meet Day

    June 18
    SQ 275,300 RED for depth,315 PR
    BP 180,190 RED for motion at bottom - so a porch PR, 200 Fail
    DL 350,375 good but my phone alarm killed my recording mid lift - so another porch PR,400 fail about 6 inches up - darn
    Weight 225.6
    Belt hole 6
    All in all, a lot of fun, I PR'd in each lift (meet or at least porch)

    June 21 skipped

    June 23
    Box squats 4x2@250
    BP Tempo 2-1-2 4x4@155
    DL 1x5@275
    Weight 227.4
    Belt hole 5

    June 25
    SQ 3x5@235,245,255
    OP 3x5@112.5
    DL 1x5@315
    Weight 226.0
    Belt hole 6

    USSF Strengthlifting Prep

    June 27
    SQ 3x5@250
    OP 3x5@115
    DL 3x5@315
    Weight 228.1
    Belt hole 5

    June 30
    SQ 3x5@260
    OP 5x5@105
    DL 1x5@350 got 4
    Weight 227.1
    Belt hole 6

    July 2
    SQ 3x5@270
    OP 5x3@120
    DL 1x1@375 miss - tried again got it, 1x5@335 Adam thought my miss of the 5th rep of 350 on the 30th might be why 375 took two tries today, so he eased up for next week before meet day
    Weight 227.6
    Belt hole 6

    Ok, caught up yet again...
    Last edited by Richard Durbin; 07-05-2023 at 10:58 PM.

  4. #444
    Join Date
    Feb 2021
    Posts
    453

    Default

    7-5-23
    SQ 3x5@275
    OP 3x5@117.5
    DL 1x5@315
    Weight 230.8
    Belt hole 5
    Last edited by Richard Durbin; 07-05-2023 at 10:57 PM.

  5. #445
    Join Date
    Feb 2021
    Posts
    453

    Default

    7-7-23
    SQ 4x5@245
    OP 5x5@107.5
    DL 1x1@350, 1x5@315
    Weight forgot
    Belt hole 5
    Last edited by Richard Durbin; 07-07-2023 at 11:57 PM.

  6. #446
    Join Date
    Feb 2021
    Posts
    453

    Default

    7/9/2023
    SQ 1x5@280
    OP 5x1@120,122.5,125,122.5,120
    DL 1x1@375
    Weight 227.8
    Belt hole 6
    Last edited by Richard Durbin; 07-09-2023 at 09:34 PM.

  7. #447
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,634

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    You have really progressed Richard! Congrats on those PR's also!

  8. #448
    Join Date
    Feb 2021
    Posts
    453

    Default

    Thanks Fred!
    I really appreciate the encouragement from you folks.

    Back when I was looking for a program, these forums were a big part of the choice.

    I’m sure I would’ve stalled and given up long ago if I hadn’t landed here.

  9. #449
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

    Default

    getting 400 off the floor is great! That's the first step in getting it passed the knees

  10. #450
    Join Date
    Feb 2021
    Posts
    453

    Default

    starting strength coach development program
    Thanks Bingley so so close!

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