starting strength gym
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Thread: 60 yr old Day One

  1. #451
    Join Date
    Feb 2021
    Posts
    453

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    July 12 meet week. Submitted 1st attempts go get green and take stress off of heavy day
    SQ 1x1@280, 1x2@250
    OP 5x1@125 Oops 122.5 submitted as 1st attempt
    DL 1x1@350 as 1st attempt
    Weight 228.6 hole 5

    July 14
    SQ Pause 2 2x2@225
    OP 3x1@120
    DL 2x2@315
    Weight 228.6 hole 5

    July 16
    SQ 280,305,320 skipped these not needed for meet and was getting late
    OP 135 red for downward motion so porch PR, 145 fail
    DL 380 a PR, 405 fail
    Weight forgot hole 6

  2. #452
    Join Date
    Feb 2021
    Posts
    453

    Default

    starting strength coach development program
    July 19
    SQ 275 x 3,3
    BP 3x5@155
    RDL 3x8@250
    Weight Forgot Belt hole 5

    July 21
    Box SQ 3x4@220
    OP 3xamrap@100 =8,8,8
    DL 1x5@300
    Weight 230.9 hole 5

    July 23
    SQ 5x3@245
    BP 5x3@165 Got 2,2,2,2,2
    DL 1x1@340, 1x5@315
    Weight 228.6 hole 5

    July 26
    SQ 3x5@250
    OP 3x5@110
    DL 2x5@315
    Chins Banded 3x5@Purple
    Weight 229.9 hole 5

    July 28
    SQ 3x5@255
    BP 3x5@160
    RDL 2x8@300
    Chins Negatives 5x5 really plumity Adam said do better
    Weight 230.0 hole 5

    July 30
    SQ 3x5@260
    OP 3x5@112.5
    DL 1x1@335, 2x3@320
    Chins Banded 3x5@GREEN (green is thickest, purple was next thickest i.e. deloaded)
    Weight 229.4 hole 5

    Aug 2
    SQ 3x5@265
    BP 5x3@162.5
    DL 2x5@320
    Chins Green 3x5
    Weight 230.7 Hole 5

    Aug 4
    SQ 4x5@225
    OP 3x5@115
    RDL 2x8@305
    Chins Neg 5x5 (less plumity)
    Weight 230.6 Hole 5

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