60 yr old Day One

[Mr. Bingley]

nice work! great on the bw deads, and the bw squat is right around the corner

[Richard Durbin]

Thanks Bingley!

[BrooklynJerry]

Looks good to me. Cramps are no fun anywhere, but the chest can get scary I'm sure

[Richard Durbin]

Thanks Jerry!

[Richard Durbin]

O...M....G... just got the "poof everything you typed is lost"

[Richard Durbin]

Grrrrr.

short version.

Moving to BB Rx 1B workout next time, aka adding power cleans.

Summary
Fri 5-7-21
Body 216.9
Fat 29.1
Squat 190
Bench 135 at 5,3,3
Deadlift 225
Pull-ups, pass
Hill Climb, pass

(never ever, ever trust computers, copy paste anything you've typed BEFORE clicking any blankity blank button, how many times can I forget this lesson...)

[Mr. Bingley]

O...M....G... just got the "poof everything you typed is lost"

rut roh!!

[Richard Durbin]

Well well well, part of my log that went poof, was going on about how I had done something to something just under my right shoulder blade. Couldn’t figure out what.
Took a nice nap Saturday, pushed my workout to Sunday. And Sunday still was not sure what it was from, even deadlifts didn’t bother it.

Well, today I found it. Something about chest up coming up from a squat. Warmups gave me a hint, yup musta pulled something.
First work set rep heard a tiny little “tink”, like a single rice crispy and could feel whatever it was not happy. Gave rep two a go, nope set that right down on the safetys. Called it a day.

Then taking out the big recycling bin, I reached out to grab and drag it with my right hand, and heard a pop, like popping my finger knuckle, from under my right shoulder blade. Yes I could hear it was back to the right. Ouch.

So now I’m in the recliner, lap dog on lap, with two ibuprofens. I swear the dog’s helping the most. Looking forward to how I feel tomorrow.

On the upside, I got one rep at 195, and even better I can feel the low bar stretching working.

[Mr. Bingley]

double rut roh!

[Richard Durbin]

Too true Bingley. Too true.
Slept in my recliner. Feel tiny bit better this morning. My challenge will be to make it through the day without doing something stupid to aggravate it.