Thanks Bill, I bet I haven’t been able to do a single proper chin-up in adulthood. Last I remember was as a teenager, maybe for doubles.
Good advice on the negatives, however I can’t even hold at the top, all I can do is slow the plummet. After two months the plummet is slower, but still “uncontrolled”.
I’m hoping the band at hole 6, then hole 5, etc. will prove more progressive.
But per your advice I’ll keep an eye on negatives and maybe add them on alternate days as soon as I can control the decent.
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