Originally Posted by
Richard Durbin
Thanks Bingley, yes I keep forgetting my old cues as I focus on new ones. Today I remembered "drag the bar" and "bend the bar" for deadlifts. It made a real difference, of course.
Now that I'm phasing back into the office, riding my bike to work 2 or 3 times a week will be my "sport".
It's 3.6 miles and 213 ft climb, my prior best time was 21:17 December of 2019, I'm curious to see how I do detrained since then, but with stronger legs from squats and deadlifts.