starting strength gym
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Thread: 60 yr old Day One

  1. #331
    Join Date
    Feb 2021
    Posts
    453

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Summary
    Sat 4-16-22
    Body 226.2
    Fat forgot
    Squat 235 x 3,3,3 depth iffy
    Press 113 x 3,3,3,3
    Deadlift 277.5 x 5,5,5
    Lat chins 176 x 5,5,5

  2. #332
    Join Date
    Feb 2021
    Posts
    453

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    Summary
    Mon 4-18-22
    Body forgot
    Fat forgot
    Squat pause 210 x 4,4,4
    Bench 165 x 1,1,1 and 150 x 3,3
    Deadlift 302.5 x 1 and 230 x 6,6
    Lat chins 177 x 5,5,5

  3. #333
    Join Date
    Feb 2021
    Posts
    453

    Default

    Summary
    Wed 4-20-22
    Body 226.4
    Fat 28.4 woohoo
    Squat 217.5 x 5,5,5,5
    Press 119 x 1,1,1 and 110 x 3 and 100 x amrap = 7
    Deadlift 330* x 2 and 292.5 x 3
    Lat chins 178 x 5,5,5

  4. #334
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

    Default

    nice deads!

  5. #335
    Join Date
    Feb 2021
    Posts
    453

    Default

    Thanks Bingley!
    I’ve just ordered more bumper plates, this maxed me out

  6. #336
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

    Default

    I'm getting to within 40lbs or so of needing new plates...god that's a problem I want to have!

  7. #337
    Join Date
    Feb 2021
    Posts
    453

    Default

    Rooting for you Bingley!

    Summary
    Sat 4-23-22
    Body 226.0
    Fat 27.6
    Confessed to Adam that I’ve lightened up my eating. So tired of my 43 inch gut. It’s 41.5 today. I’ll see what he says.
    Squat 237.5 x 3,3,3
    Bench 172.5* x 1,1 and 162.5 x 1,1 (both were to be doubles) and 150 x 3,3
    Deadlift 280 x 5,5
    Lat chins 179 x 5,5,5 just barely

  8. #338
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

    Default

    Thanks! I just ordered 2 more 45s from York, feeling positive lol and they weren't too expensive, as shipping from Pa to NJ isn't awful

  9. #339
    Join Date
    Feb 2021
    Posts
    453

    Default

    Summary
    Body 227.8
    Fat 27.6 Adam said a cut is a good idea
    Squat 212.5 x 4,4,4
    Press 114 x 3,3,3,3
    Deadlift 305 x 1 and 232.5 x 6,6
    Lat chins 180 x 4,3,5 trying to do these strict, started “rowing” again to get that 5. Rinse repeat.

  10. #340
    Join Date
    Feb 2021
    Posts
    453

    Default

    starting strength coach development program
    Summary
    Wed 4-27-22
    Body forgot
    Fat forgot
    Squat 220 x 5,5,5,5
    Bench 167.5 x 1,1,1 and 152.5 x 3,3
    Deadlift 332.5* x 2 and 295 x 3
    Lat chins 180 x 5,4,4 kinda stuck, asked Adam for advice

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