60 yr old Day One 60 yr old Day One - Page 35

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Thread: 60 yr old Day One

  1. #341
    Join Date
    Feb 2021
    Posts
    357

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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Summary
    Sat 4-30-22
    Body 225.3
    Fat 28.4
    Squat 240 x 3,3,3
    Press 120 x 1,1,1 and 110 x 3 and 100 x amrap = 7
    Deadlift 282.5 x 5,5
    Lat chins 180 x 5,5,5

  2. #342
    Join Date
    Feb 2021
    Posts
    357

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    Summary
    Mon 5-2-22
    Body 224.4
    Fat 28.4
    Squat 215 x 4,4,4
    Bench 135 x 5,5,5,5
    Deadlift 310 x 1 and 235 x 6,6
    Lat chins 182.5 x 3,3,3,3,3

  3. #343
    Join Date
    Feb 2021
    Posts
    357

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    Summary
    Wed 5-4-22
    Body 223.8
    Fat 27.6
    Squat 222.5 x 5,5,5,5
    Press 121 x 1,1,1 and 112.5 x 3 and 100 amrap = 5 less than last time. I usually run out of air thinking I have a rep or two left. So I tried breathing top and bottom. That slowed me down and was worse.
    Deadlift 335* x 2 and 275 x 3
    Lat chins 185 x 3,3,3,3,3

  4. #344
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,791

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    Your numbers are looking great.

  5. #345
    Join Date
    Feb 2021
    Posts
    357

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    Thanks Jerry!

    Summary
    Sat 5-7-22
    Body 224.3
    Fat 28.4
    Squat 242.5 x 3 and 225 x 3,3
    Bench 170 x 1,1,1 and 155 x 2,2 was to be trips. Nope
    Deadlift 285 x 5,5
    Lat chins 187.5 x 3,3,3,3,3

    Summary
    Mon 5-9-22
    Body forgot
    Fat forgot
    Squat 217.5 x 4,4,4
    Press 122 x 1,1,1 and 115 x 3 and 100 amrap = 7
    Deadlift 315 x 1 and 240 x 6,6
    Lat chins 190 x 3,3,3,3,3

  6. #346
    Join Date
    Feb 2021
    Posts
    357

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    Summary
    Wed 5-11-22
    Body forgot
    Fat forgot
    Squat 225 x 5,5,5,5
    Bench 137.5 x 5,5,5,5
    Deadlift 340* x 1 and 280 x 3
    Lat chins 192.5 x 3,3,3,3,3

  7. #347
    Join Date
    Feb 2021
    Posts
    357

    Default

    Summary
    Sat 5-14-22
    Body 222.1
    Fat 27.6
    Squat 245 x 3 and 225 x 3,3
    Press 115 x 3,3,3,3
    Deadlift 290 x 4,4
    Lat chins 195 x 3,3,3,3,3

  8. #348
    Join Date
    Feb 2021
    Posts
    311

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    Quote Originally Posted by Richard Durbin View Post
    Summary
    Wed 5-4-22
    Body 223.8
    Fat 27.6
    Squat 222.5 x 5,5,5,5
    Press 121 x 1,1,1 and 112.5 x 3 and 100 amrap = 5 less than last time. I usually run out of air thinking I have a rep or two left. So I tried breathing top and bottom. That slowed me down and was worse.
    Deadlift 335* x 2 and 275 x 3
    Lat chins 185 x 3,3,3,3,3
    Hi Richard,

    Have you tried breathing at the bottom of the press, brace and push with a belly full of air?

    Bill

  9. #349
    Join Date
    Feb 2021
    Posts
    357

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    Thanks Bill, I used to do that. Now I take a big breath, unrack and press to the top. Grab a breath at lockout. Then come down and back up all tight, breathe again at the top. Iím good for about 7 on volume like this.
    I was running out of air, but now I take a good big breath at lockout.

    Summary
    Mon 5-16-22
    Body 224.2
    Fat 27.6
    Squat 220 x 4,4,4
    Bench 172.5 x fail, fail and 150 x 3,3 (rats)
    Deadlift 315 x 1 and 245 x 6,6
    Lat chins 197.5 x 3,3,3,3,3

  10. #350
    Join Date
    Feb 2021
    Posts
    357

    Default

    starting strength coach development program
    Summary
    Wed 5-18-22
    Body 222.6
    Fat 27.6
    Squat 227.5 x 5,5,5,5
    Press 123* x 1,1,1 and 115 x 3 and 100 amrap = 7
    Deadlift 345* x 1 and 282.5 x 3
    Lat chins 200 x 3,4,3,3,3 (even out loud I canít count)
    Last edited by Richard Durbin; 05-22-2022 at 03:17 PM.

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