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06-07-2022, 08:35 AM
#361
Summary
Mon 6-6-22
Body 222.9
Fat 27.6
Squat paused 205 x 5,5,5
Press 125* x 1,1,1 and 100 x 3
Deadlift 255 x 5,5,5
Lat chins 220 x 3,3,3,3,3 some shy
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06-09-2022, 07:59 AM
#362
Summary
Wed 6-8-22
Body 223.2
Fat 26.9
Squat 235 x 5,5,5,5 gassed
Bench 145 x 5,5,5,5 got to figure out leg drive, my foot keeps slipping
Deadlift 320 x 1 and 280 x 5
Lat chins 222.5 x 3,3,3,3,3
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06-12-2022, 08:49 AM
#363
Summary
Sat 6-11-22
Body 222.7
Fat 26.9
Squat 255* x 1 and 232.5 x 3,3
Press 118 x 3,3,3,3
Deadlift 285 x 3,3
Lat chins 225 x 3,3,3,3,3 this is above body weight, but I lean way back and row these. So I’m still pretty far from a proper chin-up. But closing in on one.
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06-14-2022, 08:24 AM
#364
Looks like I’ll do some paused bench presses to help unstick my bench.
Summary
Mon 6-13-22
Body 224.3
Fat 26.9
Squat paused 207.5 x 5,5,5
Bench paused 120 x 4,4,4,4
Deadlift 260 x 5,5,5
Lat chins 227.5 x 3,3,3,3,3
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06-16-2022, 12:14 PM
#365
Summary
Wed 6-15-22
Body 221.5
Fat 26.8
Squat 237.5 x 5,5,5 gassed
Press 127.5* x 1,1,1 and 100 x 3
Deadlift 315 x 1 and 285 x 5
Lat chins 230 x 3,3,3,3,3
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06-23-2022, 10:23 PM
#366
Summary
Sat 6-18-22
Body 222.2
Fat 26.9
Squat 257.5* x 1 and 235 x 3,3
Bench 147.5 x 3,3,3,3 was to be 5s. Nope
Deadlift 290 x 3,3
Lat chins 232.5 x 3,3,3,3,3
Summary
Mon 6-20-22
Body 223.2
Fat 26.9
Squat pause 210 x 5,5,5
Press 119 x 3,3,2,2 was to be all 3s, nope
Deadlift 265 x 5,5,5
Lat chins strict 180 x 4,4,3,3,3 was to be 5s, nope
Summary
Wed 6-22-22
Body 220.8
Fat 26.9
Squat 240 x 5,5,5
Bench pause 122.5 x 4,4,4,4
Deadlift 320 x 1 and 290 x 5
Lat chins 235 x 3,3,3,3,3 all shy
Last edited by Richard Durbin; 06-25-2022 at 11:25 PM.
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06-25-2022, 11:23 PM
#367
Summary
Sat 6-25-22
Body 222.6
Fat 26.9
Squat 260* x 1 and 235 x 2,2 and 200 x 6
Press 115 x 2,2,2,2
Deadlift 292.5 x 2,2 and 250 x 5
Lat chins 200 x 3,3,3,3,3
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06-29-2022, 08:42 PM
#368
Summary
Mon 6-27-22
Body 221.5
Fat 26.9
Squat pause 212.5 x 4,4,4
Bench 140 x 3,3,3,3
Deadlift 270 x 5,5,5
Chins rubberband B+T 3,3,3,3,3
New set of giant rubber bands, Big, Medium, Small, Tiny. For now I need the big and tiny.
Last edited by Richard Durbin; 07-04-2022 at 04:10 PM.
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06-29-2022, 08:44 PM
#369
Summary
Wed 6-29-22
Body forgot
Fat forgot
Squat 242.5 x 5,5,5
Press 130* x 1 and 100 x 3,3,3
Deadlift 300 x 1 and 270 x 3,3
Lat chins strict 165 x 5,5,5,5,5
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07-03-2022, 12:05 AM
#370
Summary
Sat 7-2-22
Body 219.5
Fat 26.2
Squat 262.5* x 1 and 235 x 2,2 and 202.5 x 6
Bench pause 125 x 4,4,4
Deadlift 225 x 6,6
Lat chins 205 x 3,3,3,3,3
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