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07-26-2022, 10:51 AM
#381
Summary
Mon 7-25-22
Body 220.1
Fat 25.4
Squat paused 220 x 4,4,4
Bench 147.5 x 3,3,3,3
Deadlift 280 x 3,3,3
Band chins big + small amrap = 5,7,8
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07-29-2022, 06:50 AM
#382
Summary
Wed 7-27-22
Body 227.8
Fat 26.2
Squat 252.5 x 3,3 and 237.5 x 5,5
Pin press 107.5 x 3,3,3,3,3 there is a knack to these
Deadlift 307.5 x 1 and 282.5 x 3,3
Lat chins strict 177.5 x 5,5,5,5,5
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07-31-2022, 02:01 PM
#383
Summary
Sat 7-30-22
Body 217.6
Fat 25.4
Squat 272.5* x 1 and 235 x 2 and 205 x 7
Bench pause 132.5 x 4,4,4
Deadlift 237.5 x 5,5
Lat chins strict 180 x 5,5,5,5,5
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08-01-2022, 10:01 PM
#384
Summary
Mon 8-1-22
Body 219.0
Fat 25.4
Squat pause 222.5 x 4,4,4
Press 119 x 2,2,2,2
Deadlift 282.5 x 3,3,3
Band chins big + small amrap = 5,7,8
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08-05-2022, 05:27 PM
#385
Summary
Wed 8-3-22
Body 217.5
Fat 24.6
Squat 255 x 3 and 240 x 5 and 225 x 5
Bench 150 x 3,3,3,3
Rack pull 270 x 5,5
Band chins big + small amrap = 9,9,8
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08-07-2022, 08:19 PM
#386
Switching to Sun, Tue, Thu
Summary
Sun 8-7-22
Body 216.7
Fat forgot
Squat 275* x 1 and 237.5 x 2 and 207.5 x 7
Pin press 110 x 3,3,3,3,3
Deadlift 240 x 5,5
Lat chins strict 182.5 x 5,5,5,5,5
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08-09-2022, 04:18 AM
#387
Nice work, how are you dealing with the heat. I've at least been able to work up a good sweat the last few " exercise" days. My grandson came over to WO yesterday, he did DL, BP and low cable rows ans a short farmers walk. My godson opted to go to a gym he joined( has AC), I called him a pussy.
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08-10-2022, 07:54 AM
#388
Hey Jerry! Thanks. Here in the Seattle area it’s been in the low 80’s a few workout days. I pushed my evening workout to 9PM to avoid some of that heat. I can’t imagine porch workouts if I still lived in Texas.
It’s so great that your grandson works out with you. Occasionally I can get one of my boys to help me put all the weights away. My oldest, 17, is the best about it. He hooked up with his buddies a couple times at the Y.
So I got him the Blue Book. Maybe it will take over time. You know how you think there not listening - but actually they were, just had to sink in. Here’s hoping.
Summary
Tue 8-9-22
Body 215.6 woo hoo
Fat forgot
Squat pause 227.5 x 4,4,4
Bench pause 135 x 3,3,3,3
Deadlift 285 x 3,3,3
Band chins big + small amrap =7,8,9
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08-11-2022, 05:03 PM
#389
News to me, if you are a YMCA member, most (some?) Ys will honor your membership. So I’m on a business trip and checked out the closest Y. It worked. Only had dress shoes, no lifting belt, and I’m zonked. But got in a bit of a workout. Next time I’ll bring squat shoes and lifting belt.
Summary
Thu 8-11-22
Body forgot
Fat forgot
Squat 225 x 3
Press 115 x 2,2
Deadlift 225 x 5
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08-12-2022, 08:25 AM
#390
ah, neat! The well-dressed lifter
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