60 yr old Day One

[Richard Durbin]

Catching up my log

Summary
Sun 8-14-22
Body 215.8
Fat forgot
Squat 210 x 5,5,5,5,5
Bench 152.5 x 1,2,2,2 was to be 3’s
Rack pull 280 x 5,5
Lat chins 180 x 5,5,5,5,5

Tue 8-16-22
Body 215.4
Fat forgot
Squat pause 230 x 4,4,4
Pin press 112.5 x 3,3,3,3,3
Deadlift 225 x 5,5,5
Band chins big + small amrap = 9,9,9

Thu 8-18-22
Body 214.5
Fat 23.8
Squat 242.5 x 5 and 225 x 5,5
Bench pause 137.5 x 3,3,3,3
Deadlift 260 x 5 and 240 x 5,5
Band chins big + small amrap = 8,8,8

[Richard Durbin]

Summary
Sun 8-21-22
Body 214.2
Fat 23.0
Squat 212.5 x 5,5,5,5,5
Press 122.5 x F,F sigh 112.5 x 3,3,3 was to be 122.5 x 2,2,2,2
Rack pull 280 x 5,5
Lat chins 180 x 5,5,5,5,5

[Richard Durbin]

Catching up again

Summary
Tue 8-23-22
Body 214.8
Fat 23.0
Squat pause 232.5 x 3,3,3
Bench 120 x 5 and 125 x 5 and 130 x 5 and 135 x 5,5 Adam called this a volume ladder
Deadlift 230 x 5,5,5
Band chins big + small amrap = 8,8,8

Summary
Thu 8-25-22
Body 215.2
Fat forgot
Squat 245 x 5 and 225 x 5,5 did these Fri morning
Pin press 115 x 3,3,3,3,3
Deadlift 265 x 5 and 240 x 5,5
Band chins big + tiny amrap = 5,8,8

[Richard Durbin]

Catching up some more

Summary
Sun Aug 28
Body 214.2
Fat forgot
Squat 215 x 5,5,5,5,5
Bench pause 140 x 2,2,2,3 was to be trips
Rack pull 285 x 5,5
Lat chins 192.5 x 5,5,5,5,5

Summary
Tue Aug 30
Body 215.3
Fat forgot
Squat pause 225 x 1 and 200 x 5,5
Pin press 117.5 x 2+1,2,2,2 was to be trips
Deadlift 235 x 5,5,5
Band chins big + tiny 8,8,8

Summary
Thu Sep 1
Body 213.1
Fat forgot
Squat 235 x 3 and 225 x 5,5
Bench 122.5 x 5 and 127.5 x 5 and 132.5 x 5 and 137.5 x 5,5
Deadlift 270 x 5 and 245 x 5,5

Summary
Camping on Oregon coast, got a day pass at a little gym in Seaside
Sun Sep 4
Body forgot
Fat forgot
Squat 227.5 x 5,5,5,5,5 was to be 217.5 misloaded
Press 100 x 5,5,5,5,5
Rack pull 290 x 5,5
Lat chins skipped

[Richard Durbin]

More catching up

Summary
Tue Sep 6
Body 215.2
Fat forgot
Squat pause 227.5 x 1 and 202.5 x 5,5
Bench 135 x 3,3,3,3
Deadlift 240 x 5,5,5
Band chins big + tiny 8,8,8

Summary
Thu Sep 8
Body 213.5
Fat forgot
Squat 237.5 x 3 and 225 x 5,5
Pin press 120 x 2,2,2,2,2
Deadlift 275 x 5 and 250 x 5,5
Band chins big + tiny 8,8,8

Summary
Sun Sep 11
Body 212.9
Fat forgot
Squat 220 x 5,5,5,5,5
Bench 122.5 x 5 and 127.5 x 5 and 132.5 x 5 and 140 x 5,5
Rack pull 295 x 5,5
Lat chins 197.5 x 5,5,5,5,5

Summary
Tue Sep 13
Body 213.5
Fat forgot
Squat pause 230 x 1 and 205 x 5,5
Press 102.5 x 5,5,5,5,5
Deadlift 245 x 5,5,5
Band chins big x 6,6,6

Summary
Thu Sep 15
Body 212.1
Fat 23.8
Squat 240 x 3 and 225 x 5,5
Bench 137.5 x 3,3,3,3
Deadlift 280 x 5 and 255 x 5,5
Band chins big 6,6,6

[BrooklynJerry]

The lifting looks like it's going well.

[Richard Durbin]

Thanks Jerry!
Hope you’ve now got your weight and BP where you want them.

I’ve been on a slow cut the last few months, I think I’m going to call that good soon, and see if I can get back to my prior PRs.

[Richard Durbin]

Summary
Sun 9-18-22
Body 212.9
Fat 23.8
Squat 222.5 x 5,5,5,5,5
Pin press 121 x 1,1,1,1,1 was to be doubled, nope
Rack pull 300 x 5,5
Lat chins 200 x 5,5,5,5,5

Summary
Tue 9-20-22
Body forgot
Fat forgot
Squat pause 232.5 x 1 and 205 x 5,5
Bench 122.5 x 5 and 127.5 x 5 and 135 x 5 and 142.5 x 5,5
Deadlift 250 x 5,5,5
Band chins big amrap = 7,7,7

[Richard Durbin]

Summary
Thu 9-22-22
Body 212.4
Fat 23.8
Squat 242.5 x 3 and 225 x 5,5
Press 105 x 5,5,5,3,3 was to be all 5’s
Deadlift 282.5 x 5 and 247.5 x 5,5
Band chins big amrap = 7,7,7

[Richard Durbin]

Ordered a SS single ply medium belt to punch a few holes in for my middle son who seems to be sticking with his NLP. And now that I’ve cut 20lbs and 4 inches, bonus, I’ll be able to try it on the last hole or two…

Summary
Sun 9-25-22
Body 211.2
Fat 23.0
Squat 225 x 5,5,5,5,5
Bench 140 x 3,3,3,3
Rack pull 305 x 5,5
Lat chins 202.5 x 5,5,5,5,5