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Thread: Tracking program

  1. #1
    Join Date
    Dec 2022
    Posts
    55

    Default Tracking program

    • starting strength seminar april 2024
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    Info:
    30 Years old.
    76 KG.
    Height 1.77 M
    Starting Strength program second session

    A
    Squat
    5 RepsX2 Empty bar
    5 RepsX1 45
    3 Reps X1 65
    2 RepsX1 85
    5 RepsX3 100
    Press
    5 RepsX2 Empty bar
    5 RepsX1 20
    3 Reps X1 27.5
    2 RepsX1 35
    5 RepsX3 42.5
    Deadlift
    5 RepsX1 50
    3 Reps X1 72.5
    2 RepsX1 95
    5 RepsX1 110

    Here is what it looked like (working sets):


    Kind Regards,
    Raz Roze B.S
    Last edited by Raz Roze Ben Shabat; 05-09-2023 at 03:49 AM.

  2. #2
    Join Date
    Dec 2022
    Posts
    55

    Default

    Info:
    30 Years old.
    76 KG.
    Height 1.77 M
    Starting Strength program third session

    B
    Squat
    5 RepsX2 Empty bar
    5 RepsX1 47.5
    3 Reps X1 67.5
    2 RepsX1 90
    5 RepsX3 105
    Bench press
    5 RepsX2 Empty bar
    5 RepsX1 35
    3 Reps X1 52.5
    2 RepsX1 67.5
    5 RepsX3 80
    Deadlift
    5 RepsX1 52.5
    3 Reps X1 75
    2 RepsX1 100
    5 RepsX1 115

    Here is what it looked like (working sets):


    Kind Regards,
    Raz Roze B.S

  3. #3
    Join Date
    Dec 2022
    Posts
    55

    Default

    Info:
    30 Years old.
    76 KG.
    Height 1.77 M
    Starting Strength program forth session

    A
    Squat
    5 RepsX2 Empty bar
    5 RepsX1 50
    3 Reps X1 72.5
    2 RepsX1 95
    5 RepsX3 110
    Press
    5 RepsX2 Empty bar
    5 RepsX1 20
    3 Reps X1 30
    2 RepsX1 37.5
    5 RepsX3 45
    Deadlift
    5 RepsX1 55
    3 Reps X1 77.5
    2 RepsX1 102.5
    5 RepsX1 120

    Here is what it looked like (working sets):


    Kind Regards,
    Raz Roze B.S

  4. #4
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,681

    Default

    Good work. Your lifts make me wish I were much younger or had started much younger. Your squats were consistent to depth and your other lifts looked quite good. Welcome.

  5. #5
    Join Date
    Dec 2022
    Posts
    55

    Default

    Thank you carson I appreciate your reply.

    Kind regards,
    Raz B.S

  6. #6
    Join Date
    Dec 2022
    Posts
    55

    Default

    Info:
    30 Years old.
    77 KG.
    Height 1.77 M
    Starting Strength program fifth session

    B
    Squat
    5 RepsX2 Empty bar
    5 RepsX1 52.5
    3 Reps X1 75.0
    2 RepsX1 97.5
    5 RepsX3 115
    Bench press
    5 RepsX2 Empty bar
    5 RepsX1 37.5
    3 Reps X1 55.0
    2 RepsX1 70.0
    5 RepsX3 82.5
    Deadlift
    5 RepsX1 55
    3 Reps X1 80
    2 RepsX1 105
    5 RepsX1 125

    Here is what it looked like (working sets):


    Kind Regards,
    Raz B.S

  7. #7
    Join Date
    Dec 2022
    Posts
    55

    Default

    Info:
    30 Years old.
    77 KG.
    Height 1.77 M
    Starting Strength program sixth session

    A
    Squat
    5 RepsX2 Empty bar
    5 RepsX1 52.5
    3 Reps X1 75
    2 RepsX1 100
    5 RepsX3 117.5
    Press
    5 RepsX2 Empty bar
    5 RepsX1 20
    3 Reps X1 30
    2 RepsX1 37.5
    5 RepsX3 45
    Deadlift
    5 RepsX1 55
    3 Reps X1 80
    2 RepsX1 105
    5 RepsX1 122.5
    Mistaked and didn't update the weights of the press and the deadlift from previous session

    Here is what it looked like (working sets):


    Kind Regards,
    Raz B.S

  8. #8
    Join Date
    Dec 2022
    Posts
    55

    Default

    Info:
    30 Years old.
    77 KG.
    Height 1.77 M
    Starting Strength program seventh session

    B
    Squat
    5 RepsX2 Empty bar
    5 RepsX1 55
    3 Reps X1 77.5
    2 RepsX1 102.5
    5 RepsX3 120
    Bench press
    5 RepsX2 Empty bar
    5 RepsX1 37.5
    3 Reps X1 55
    2 RepsX1 72.5
    5 RepsX3 85
    Deadlift
    5 RepsX1 57.5
    3 Reps X1 82.5
    2 RepsX1 107.5
    5 RepsX1 127.5


    Here is what it looked like (working sets):


    Kind Regards,
    Raz B.S

  9. #9
    Join Date
    Dec 2022
    Posts
    55

    Default

    Info:
    30 Years old.
    77 KG.
    Height 1.77 M
    Starting Strength program eighth session

    A
    Squat
    5 RepsX2 Empty bar
    5 RepsX1 55
    3 Reps X1 80
    2 RepsX1 105
    5 RepsX3 122.5
    Press
    5 RepsX2 Empty bar
    5 RepsX1 20
    3 Reps X1 30
    2 RepsX1 40
    5 RepsX3 47.5
    Deadlift
    5 RepsX1 60
    3 Reps X1 85
    2 RepsX1 110
    5 RepsX1 130

    Here is what it looked like (working sets):

  10. #10
    Join Date
    Dec 2022
    Posts
    55

    Default

    starting strength coach development program
    Info:
    30 Years old.
    77 KG.
    Height 1.77 M
    Starting Strength program ninth session

    B
    Squat
    5 RepsX2 Empty bar
    5 RepsX1 55
    3 Reps X1 80
    2 RepsX1 105
    5 RepsX3 125
    Bench press
    5 RepsX2 Empty bar
    5 RepsX1 40
    3 Reps X1 57.5
    2 RepsX1 75
    5 RepsX3 87.5
    Deadlift
    5 RepsX1 60
    3 Reps X1 85
    2 RepsX1 112.5
    5 RepsX1 132.5

    Here is what it looked like (working sets):


    Kind Regards,
    Raz Roze B.S

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