My Training Log

[antonioc]

I am keeping this log here so it is easier to point someone to if I have questions about my progression. I'm currently on my 4th week of SS, and am at 160.2lb morning weight (started at 151.4lb).

Past training logs are below:

Squat 65 3 5
Bench 85 3 5
Pull up 6 5 3

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Squat 75 3 5
Press 65 3 5
Deads 135 1 5

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Squat 85 3 5
Bench 95 3 5
Deads 155 1 5

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Squats 95 3 5 add 10
Press 75 3 5 add 5
Deadlift 175 1 5 add 10

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Squats 105 3 5 probably don't add 10
Bench 100 3 5
Deads 185 1 5

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Squats 110 3 5
Press 80 3 5
Deads 195 1 5

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Squats 115 3 5
Bench 105 3 5
Chins 6 5 4

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Squats 120 3 5
Press 85 3 5
Deads 205 5

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Squats 125 3 5 good
Bench 110 3 5 good but hands slip
Chins 8 4 4
Pw cleans learning

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Squats 130 3 5 good
Press 90 5 5 5 good but wrist hurt
Deads 215 5 good but lower back hurt maybe

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Squats 135 3 5
Bench 115 3 5
Pw clean 65 3 3 3 3 3

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Squats 140 3 5
Press 95 3 5 minor wrist pain, form feels a bit better. Be sure to thrust.
Deada 225 5. 3 doh 2 mixed

[antonioc]

Squats 145 3 5 good, look down and hold breath
Bench 120 3 5 good lie down in right place under bar
Pw clean 75 5 3 I'm too slow to rack and am hitting my clavicle. Need to move faster.

[antonioc]

Had to miss 1.5 workouts because of isolation while waiting for COVID test results, but back at it today

Squats 150 3 5
Press 100 3 5
Deads 235 5 all mixed

[antonioc]

Cardio 12 mins warm up
Squats 155 3 5
Bench 125 3 5
Pw clean 85 5 3


S

[antonioc]

Squats 160 3 5
Press 105 3 5
Deads 245 5 Lower back pain. Will post form check.