Squat: 109kg (239lb)
Press: 39kg (85lb)
Deadlift: 113kg (248lb)
In case of squat I clearly felt the weight when I took it off the rack, the step back was heavy. I had some difficulties to in the way up, possibly because a few squats were too deep or the move down was too quick. Clearly this was probably the most challenging squat workout so far but no real drama yet. Press was quite fine, it was heavy but I'm quite satisfied with the form. I still need two more workouts to be sure but I have impression that it eventually has moved forward. Deadlift was like usually unpleasant, I think the bar was too much in front, still back position needs improvement. I started thinking that I may need to increase calories intake a bit but haven't made my mind yet.
Body composition
Total: 96.4kg (212.1lb) | +0.6kg (+1.3lb)
Fat: 18.6% 17.9kg (39.4lb) | -0.9kg (-2.0lb)
Lean: 81.4% 78.5kg (172.7lb) | +1.5kg (+3.3lb)