Squat: 4x5@125kg (275lb)
Press: 52kg (112lb) 1 failed
Deadlift:107kg (235lb)
I was able to press only one rep, then I tried 49kg but also was able to do only 1 rep. Just to get some volume I ended up with 4x5@39kg and 1x5@41kg.
Squat: 4x5@125kg (275lb)
Press: 52kg (112lb) 1 failed
Deadlift:107kg (235lb)
I was able to press only one rep, then I tried 49kg but also was able to do only 1 rep. Just to get some volume I ended up with 4x5@39kg and 1x5@41kg.
Squat: 133kg (292lb)
Bench press: 85kg (187lb)
Deadlift: 107kg (235lb)
Bench press passed this time but it was still too heavy and the form was poor. I'm going to repeat this one.
Squat: 133kg (292lb)
Press: 43kg (94lb)
Deadlift:107kg (235lb)
Body composition
current previous diff. total diff. Total: 103.5kg (227.7lb) +1.3kg (+2.9lb) +7.7kg (+16.9lb) Fat: 21.1% 21.8kg (48.0lb) +2.8kg (6.2lb) +3.0kg (+6.6lb) Lean: 78.9% 81.7kg (179.7lb) -1.5kg (-3.3lb) +4.7kg (+10.3lb)
Last edited by adm; 07-28-2021 at 01:33 AM.
Squat: 135kg (297lb) 5,4,3 failed
Bench press: 85kg (187lb) 2 failed
Session on Wednesday didn't happen. Squat didn't feel right at all. Bench press only two reps and I had enough.
Squat: 129kg (283lb)
Press: 43kg (94lb)
Bend over barbell row: 3x6@49kg (107lb)
Last edited by adm; 08-13-2021 at 03:32 PM.
Squat: 125kg (275lb)
Bench press: 79kg (173lb)
Deadlift: 1x5@97kg (213lb)
Last edited by adm; 08-13-2021 at 03:32 PM.
Squat: 131kg (288lb)
Press: 44kg (96lb)
Bend over barbell row: 3x6@51kg (112lb)
Squat: 133kg (292lb)
Bench press: 80kg (176lb)
Deadlift: 1x5@99kg (217lb)