Road to novice

[adm]

Squat: 131kg (288lb)
Bench press: 85kg (187lb) 3,4,3,3,2 failed

Initially tried to squat 141kg but it was too heavy and decided to pass after 3 reps.

[adm]

Squat: 4x5@125kg (275lb)
Press: 52kg (112lb) 1 failed
Deadlift:107kg (235lb)

I was able to press only one rep, then I tried 49kg but also was able to do only 1 rep. Just to get some volume I ended up with 4x5@39kg and 1x5@41kg.

[adm]

Squat: 133kg (292lb)
Bench press: 85kg (187lb)
Deadlift: 107kg (235lb)


Bench press passed this time but it was still too heavy and the form was poor. I'm going to repeat this one.

[adm]

Squat: 133kg (292lb)
Press: 43kg (94lb)
Deadlift:107kg (235lb)

---

Body composition

	current	previous diff.	total diff.
Total:	103.5kg (227.7lb)	+1.3kg (+2.9lb)	+7.7kg (+16.9lb)
Fat:	21.1% 21.8kg (48.0lb)	+2.8kg (6.2lb)	+3.0kg (+6.6lb)
Lean:	78.9% 81.7kg (179.7lb)	-1.5kg (-3.3lb)	+4.7kg (+10.3lb)

[adm]

Squat: 135kg (297lb) 5,4,3 failed
Bench press: 85kg (187lb) 2 failed

Session on Wednesday didn't happen. Squat didn't feel right at all. Bench press only two reps and I had enough.

[adm]

Squat: 129kg (283lb)
Press: 43kg (94lb)
Bend over barbell row: 3x6@49kg (107lb)

[adm]

Squat: 125kg (275lb)
Bench press: 79kg (173lb)
Deadlift: 1x5@97kg (213lb)

[adm]

Squat: 131kg (288lb)
Press: 44kg (96lb)
Bend over barbell row: 3x6@51kg (112lb)

[adm]

Squat: 133kg (292lb)
Bench press: 80kg (176lb)
Deadlift: 1x5@99kg (217lb)

[adm]

Squat: 125kg (275lb)
Press: 45kg (99lb)
Bend over barbell row: 3x6@53kg (116lb)