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Saturday September 18th 2021,
After 3 days of rest, I did
Squat
155kg 1x5
130kg x9, 1
Chin Up
6x5
Cheers,
Raymond
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Tuesday, September 21st 2021
Squat
130kg 1x2
Press
80kg 1x5
70kg 2x5
Power Clean
77.5kg 4x2
Cheers,
R
-
September 23, 2021
Squat today
157.5kg x3, 2 :-(
130kg 2x5
Chin Up
6x6
Cheers,
R
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Saturday! Not Flyday!
25-Sep-2021
Height still 167cm.
Weight 96kg
Squat
140kg x2
Bench
102.5kg 1x5 Yeay!
95kg x3 --> because I am so smart and wanted to do 2-sec pause for 5 reps
95kg x5
95kg x4 --> because I am so smart and do not want take a 5 min rest
95kg x1
Deadlift
165kg 2x2
Cheers,
R
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Its Friday
01-Oct-2021
Squat
157.5kg x4, 1
150kg x3
150kg x1
150kg x0 -> Unrack and rack the weight back. :-(
Clean & Press
70kg 5x1
That's it,
R
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Saturday
02-Oct-2021
Squat
150kg x2
Press
82.5kg 3x3
Power Clean
80kg x2
80kg x1
80kg x1
80kg x1
80kg x0
80kg x0
80kg x0
Cheers,
Raymond
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Monday
4-Oct-2021
Squat
160kg x3
160kg 3x1 :-(
160kg x2
160kg x1
Chin Up
x10 :-)
x6
x2
x2
x5
x2
x3
Total of 30 chin ups.
Cheers,
R
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Tuesday
5-Oct-2021
Squat
150kg x2
Bench
105kg x3,
105kg x2
105kg x1
105kg x3
Deadlift
170kg x4
Cheers,
R
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Thursday
07-Oct-21
Squat
150kg x2 --> Barely
Chin Up
x10
x8, x2
x8, x2
Unusually tired today. :-(
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10-31-2021, 09:31 PM
#100
Monday, 01-Nov-2021
I am back doing the NLP, with a bit reduction and so it goes:
Squat
160kg x2+0 :-(
140kg x3x3
Press
80kg x3 :-)
80kg x2+1 :-(
80kg x2+1 :-(
Power Clean
70kg x0 :-(
60kg x3x4
62.5kg x3 :-)
Dip
x10
x10
x5
x5
cheers,
Ray
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