I Am Doing The Program I Am Doing The Program - Page 10

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Thread: I Am Doing The Program

  1. #91
    Join Date
    Dec 2013
    Posts
    123

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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Saturday September 18th 2021,

    After 3 days of rest, I did

    Squat
    155kg 1x5
    130kg x9, 1

    Chin Up
    6x5

    Cheers,
    Raymond

  2. #92
    Join Date
    Dec 2013
    Posts
    123

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    Tuesday, September 21st 2021

    Squat
    130kg 1x2

    Press
    80kg 1x5
    70kg 2x5

    Power Clean
    77.5kg 4x2

    Cheers,
    R

  3. #93
    Join Date
    Dec 2013
    Posts
    123

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    September 23, 2021

    Squat today
    157.5kg x3, 2 :-(
    130kg 2x5

    Chin Up
    6x6

    Cheers,
    R

  4. #94
    Join Date
    Dec 2013
    Posts
    123

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    Saturday! Not Flyday!
    25-Sep-2021

    Height still 167cm.
    Weight 96kg

    Squat
    140kg x2

    Bench
    102.5kg 1x5 Yeay!
    95kg x3 --> because I am so smart and wanted to do 2-sec pause for 5 reps
    95kg x5
    95kg x4 --> because I am so smart and do not want take a 5 min rest
    95kg x1

    Deadlift
    165kg 2x2

    Cheers,
    R

  5. #95
    Join Date
    Dec 2013
    Posts
    123

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    Its Friday
    01-Oct-2021

    Squat
    157.5kg x4, 1
    150kg x3
    150kg x1
    150kg x0 -> Unrack and rack the weight back. :-(

    Clean & Press
    70kg 5x1

    That's it,
    R

  6. #96
    Join Date
    Dec 2013
    Posts
    123

    Default

    Saturday
    02-Oct-2021

    Squat
    150kg x2

    Press
    82.5kg 3x3

    Power Clean
    80kg x2
    80kg x1
    80kg x1
    80kg x1
    80kg x0
    80kg x0
    80kg x0

    Cheers,
    Raymond

  7. #97
    Join Date
    Dec 2013
    Posts
    123

    Default

    Monday
    4-Oct-2021

    Squat
    160kg x3
    160kg 3x1 :-(
    160kg x2
    160kg x1

    Chin Up
    x10 :-)
    x6
    x2
    x2
    x5
    x2
    x3
    Total of 30 chin ups.

    Cheers,
    R

  8. #98
    Join Date
    Dec 2013
    Posts
    123

    Default

    Tuesday
    5-Oct-2021

    Squat
    150kg x2

    Bench
    105kg x3,
    105kg x2
    105kg x1
    105kg x3

    Deadlift
    170kg x4

    Cheers,
    R

  9. #99
    Join Date
    Dec 2013
    Posts
    123

    Default

    starting strength coach development program
    Thursday
    07-Oct-21

    Squat
    150kg x2 --> Barely

    Chin Up
    x10
    x8, x2
    x8, x2

    Unusually tired today. :-(

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