I Am Doing The Program I Am Doing The Program - Page 13

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Thread: I Am Doing The Program

  1. #121
    Join Date
    Dec 2013
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    311

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    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    Monday, December 6th 2021. 830AM

    Squat
    160kg x3,2,3,x,3,2

    Press
    82.5kg x3,3,2,2,1,1,1,1,1

    Halting Deadlift
    142.5kg 2x4

    Cheers,
    Raymond

  2. #122
    Join Date
    Dec 2013
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    311

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    Thursday, December 9th 2021. 830AM

    Squat
    160kg x2

    Bench
    110kg 10x1 ...barely.

    Rack Pull
    180kg x0 :-(
    160kg x5

    Cheers,
    Raymond

  3. #123
    Join Date
    Jun 2019
    Posts
    1,349

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    How are your recovery elements (calories, sleep, etc.) going, Raymond? You pulled 180kg from the floor just a few weeks ago, so it's odd that you got a x0 on that 180kg rack pull. Or is it just a matter of being a new movement?

  4. #124
    Join Date
    Dec 2013
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    311

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    i think that's it bill. rack pull is a new movement to me. 180kg just won't even move a hair.

  5. #125
    Join Date
    Dec 2013
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    311

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    Saturday, December 11th 2021.930am

    All of the 2 power racks in the gym are being used and I have no time for waiting so I did:

    2x Dumbbell Press
    2x 36kg x5

    Chin Up,
    x7, x3, x1

    Lunges, Turkish Get Up, and then get up and leave the gym...:-(

    Sunday, 12th of December 2021 800AM

    Squat 160kg x4, x4, x3

    Press 85kg x0 :-(

    Snatch 30kg 4x2

    Cheers,
    Raymond

  6. #126
    Join Date
    Dec 2013
    Posts
    311

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    28-11-2022

    Squat 143.75kg x5, 5, 4+0, 1
    Close Grip Bench Press 91.25kg x3, 2, 3, 2, 3, 2
    Chin Up x9, 7, 6
    Last edited by good_boy; 12-15-2022 at 07:50 PM. Reason: oops

  7. #127
    Join Date
    Dec 2013
    Posts
    311

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    30-11-2022
    Squat 145kg x5, x5, x3, x2
    Press 72.5kg x5, x5, x3, x2
    Deadlift 175kg x2, 1, 1, 1
    Last edited by good_boy; 12-15-2022 at 07:50 PM. Reason: oops

  8. #128
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    Dec 2013
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    311

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    15 December 2022
    Squat 146.25kg 3x5
    Close Grip Bench Press 92.5kg 15 reps total
    Pull x6, 4, 7, 0

  9. #129
    Join Date
    Dec 2013
    Posts
    311

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    17-December-2022
    Squat 120kg 3x5
    Press 73kg x10 reps until I gave up.
    Deadlift 177.5kg 5x1

  10. #130
    Join Date
    Dec 2013
    Posts
    311

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    starting strength coach development program
    20-December-2022
    Squat 147.5kg 3x5
    Close Grip Bench Press 93.75kg 15 reps total, x2+0, 2, 2, 2, 2, 2, 2, 1+0
    Chin Up x8, x8, x4 :-(

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