I Am Doing The Program I Am Doing The Program - Page 15

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Thread: I Am Doing The Program

  1. Yesterday, 05:06 AM #141
    good_boy
    good_boy is offline Member
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    Dec 2013
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    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    25-Jan-2023
    After a 2 week off Barbell, I came back and I did the following today:

    Squat
    140kg x5
    Press
    70kg x3, 1, 1
    Deadlift
    150kg x5
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  2. Yesterday, 11:36 AM #142
    Bill Anders
    Bill Anders is online now ✓ Member
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    Jun 2019
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    starting strength coach development program
    Hopefully the break was for good reasons (vacation, etc.) and not bad (illness, etc.).

    Keep at it!
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