I Am Doing The Program I Am Doing The Program - Page 15

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Thread: I Am Doing The Program

  1. #141
    Join Date
    Dec 2013
    Posts
    302

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    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    25-Jan-2023
    After a 2 week off Barbell, I came back and I did the following today:

    Squat
    140kg x5
    Press
    70kg x3, 1, 1
    Deadlift
    150kg x5

  2. #142
    Join Date
    Jun 2019
    Posts
    1,319

    Default

    starting strength coach development program
    Hopefully the break was for good reasons (vacation, etc.) and not bad (illness, etc.).

    Keep at it!

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