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I watched you 3/10 squat video. Depth was spot on except for a couple of times at heavy weight. Good grind.
Deadlift: Yes, your back was occasionally rounded. Not a terrible amount and not on every lift. But it was rounded.
I think both problems can start to be eliminated if you get proper lifting shoes. Tennis shoes provide almost no stability on any lift.
I'm happy to see that you can do power clean. I did not start until I was 66 and I couldn't do any power cleans. Bravo to you. Age does take a toll.
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18/03/2021
Squat: In my super intelligent mind, I always thought that I have a BROAD WIDE shoulder and thus the wide stance :-).
This time, I read the blue book again and I narrow my stance to the proper CORRECT shoulder width :-).
140kgx4
140kgx5
140kgx5
Bench
67.5kgx5x3 YEAY!
DEADLIFT
Learning the movement again, this time doing the back extension.
100kgx5
Cheers!
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I did the following yesterday. :-)
Squat
140kg x1
140kg x2
140kg x0!
Press
67.5kgx5x3! Yeay!
Power Clean
77.5kgx1x 6 Singles, I think. :-(
End Result:
Sleep like a log last night! No disruption. I think I slept almost for 8 hours! :-)
Videos:
Squat Overhead Press Power Clean Missed Rep - YouTube
Cheers!
Raymond
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I missed 1 workout on last Tuesday due to some things that need to be taken care of. :-(
So I did my workout yesterday, the 25th of March and here it is:
Squat 140kg
Set 1: 3 Reps
Set 2: 3 Reps
Set 3: 4 Reps
Nowhere near 3x5, still trying to reach below parallel. I will do better next time.
Bench 90kg
3x5...yeay!
Deadlift 140kg
4 Reps...rounded. :-(
1 rep...still rounded.
1 last rep...narrow my grip, stance, mid foot etc...kinda looks better...I think. This is one lift that is so hard to master! The rest are also not that easy to master. HA!
Video Link Below:
Squat 140kg Bench 90kg Deadlift 140kg - YouTube
Cheers!
Raymond
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Why do you think you missed on the squats for 3/20? Those are impressive presses. I stand in awe of anyone who can do power cleans. Good work.
When do your proper weight lifting shoes come?
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thx carson!
speaking about weight lifting shoes...I will get a pair...soon. I hope. :-)
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[QUOTE=carson;1808235]Why do you think you missed on the squats for 3/20?
I think I squat a little high. I did squats yesterday. Do a 90% reset and I think I hit depth!
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Yesterday workout!
Squat
Did a 10% reset.
125kgx5x3 YEAY!
Press
70kgx5x3 YEAY!
Power Clean
Did a 10% reset.
67.5x3x5 YEAY!
3 seldom YEAY! are so hard to come by these weeks. :-)
Video:
Squat 125kg Press 70kg Power Clean 67.5kg - YouTube
Cheers.
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Here's my workout from yesterday.
Squat
127.5kg x 5x3 yeah!
Bench
92.5kg x5x3 yeah!
Deadlift
140kg x 5...still working on my technique. :-(
Cheers,
Raymond
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