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Saturday, 30-May-2021
Press
60kgx3x3
70kgx2
75kgx2
77.5kg x 15 reps.
cheers.
-
Monday, 31st of May 2021
All in kilos
Squat
Unloaded x10
20 x10
60 x5
80 x3
100 x2
120 x1
140 3x5
Bench
20 x10
40 x5
60 x3
80 x2
100 x1
102.5 x15 reps total: 7x2 and a single. :-)
Deadlift
70 x5
90 x3
110 x3
130 x2
150 x5
Next workout will be on Wednesday, 2nd of June 2021.
cheers.
Last edited by good_boy; 05-31-2021 at 08:07 AM.
Reason: kilos
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Thursday, Jun 3rd 2021.
Squat
145kg 3x5
Press
70kg x3
80kg x0
Power Clean
55kg x3
70kg x0
Note to self: stick to the program.
Do not do one arm swing with a 24 kg bell for 50 reps for each arm, even though how refreshed and energetic you felt.
cheers
-
Saturday 5th of June, 2021.
It was a hot evening.
Squat
110kg 3x3
Press
75kg 15 reps
Deadlift
130kg x3
cheers
-
8th of June 2021.
A fine Tuesday evening...
Squat
150kg 3,3,1,1,1
Bench
102.5kg 5x3
Power Clean
60kg 5x3
Cheers.
-
Thursday, 10th of June 2021.
Squat
150kg 3x5
Press
75kg 5x3
Chin Ups
5,4,5,6,5,3,2
Cheers
-
Saturday, 12th of June 2021
Squat
130kg 3x3
Bench
105kg 2,2,3,3,2,2,1
Deadlft
155kg 2,1,1,1
Cheers
-
took my first vaccine.
then caught covid 19.
stay in isolation.
mild symptoms.
then today, i did:
power clean
60kg 2x5
press
60kg x5
60kg x4
squat
95kg 3x5
cheers,
Raymond
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16-Jul-2021
SQ
100kg 3x5
DB Bench
2x30kg x7
2x30kg x9
Rack Pull
130kg x5
Cheers,
Raymond
Last edited by good_boy; 07-18-2021 at 04:58 AM.
Reason: wrong date
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Yikes! Sorry to hear about the Covid, but glad to see you're still working out, and that you were able to get one jab at least. Best of luck brother
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