I Am Doing The Program I Am Doing The Program - Page 7

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Thread: I Am Doing The Program

  1. #61
    Join Date
    Dec 2013
    Posts
    109

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    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    thx wdkaye. appreciate it.

    Quote Originally Posted by wdkaye View Post
    Yikes! Sorry to hear about the Covid, but glad to see you're still working out, and that you were able to get one jab at least. Best of luck brother

  2. #62
    Join Date
    Dec 2013
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    109

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    Today is Sunday, 18th of July and here's what I did

    Squat
    110kg 3x3

    Press
    62.5kg 3x5

    Power Clean
    62.5kg 5x3

    Cheers,

    Raymond

  3. #63
    Join Date
    Dec 2013
    Posts
    109

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    It was a very sunny Wednesday. A beautiful 21st of July, and I did Squat 112.5kg for 3x3, followed by Dumbbell Bench Press with a pair of 32.5kg for 2x9 and Deadlift with 115kg for 1x3 and then I went home for a brunch with family. Happy life.

    Cheers,

    Raymond

  4. #64
    Join Date
    Dec 2013
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    109

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    It was a cloudy day in Jakarta.
    I did Squat with 115kg for a 3x3.
    I did Press with 70kg for a total of 15 reps.
    I did Power Clean with 70kg for a total of 10 reps.

    definately got to work on my Power Clean.

    cheers,

    raymond
    Last edited by good_boy; 07-27-2021 at 04:16 AM. Reason: type

  5. #65
    Join Date
    Dec 2013
    Posts
    109

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    27-Jul-2021

    Sunny day!
    And this is what my training looks like:

    Squat
    117.5kg 3x3

    DB Bench
    2x 35kg 3x5

    Deadlift
    120kg 1x3

    And that's all folks,

    Raymond
    Last edited by good_boy; 07-27-2021 at 04:18 AM. Reason: forgot to type in the date

  6. #66
    Join Date
    Dec 2013
    Posts
    109

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    30-Jul-2021. Thank God It's Friday!

    Squat
    120kg 3x3

    Press
    65kg 3x5

    Clean
    65kg 5x3

    Cheers,
    Raymond

  7. #67
    Join Date
    Dec 2013
    Posts
    109

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    Aug-01-2021

    SQ
    122.5kg 3x3

    DB Bench
    2x 40kg 3x5

    Deadlift
    130kg 1x3

    Cheers,

    Raymond

  8. #68
    Join Date
    Dec 2013
    Posts
    109

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    Aug-03-21

    SQUAT
    125kg 3x3

    Press
    65kg 5x3

    Clean
    65kg 5x3

    Cheers,

    Raymond

  9. #69
    Join Date
    Dec 2013
    Posts
    109

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    06-Aug-2021

    Squat
    127.5kg 3x3

    DB Bench
    2x 42.5kg 4,3,3,3,3

    Deadlift
    135kg 3x1

    Cheers,
    Raymond

  10. #70
    Join Date
    Dec 2013
    Posts
    109

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    starting strength coach development program
    10-Aug-2021

    It was raining all night here in Jakarta. Big heavy rain!
    Then I had a quarrel with wife, things get awry, so I left home without proper lunch, regretted it and proceed to:

    Squat
    130kg 3x3

    And because I did not have proper lunch and keep thinking about the quarrel, my body is in the gym but my mind is at home.
    So I skipped my Press and Power Clean and that's my training for the day.
    Then, I went home to make peace with my wife, we have a nice chat, go for a lovely 2 kilometer evening walk, she fixes me dinner and everything ends well.

    Cheers,

    Raymond

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