what's up asali!
i might be lifting for 8 years but i am still a novice! :-)
this is the first time ever i am doing the NLP with no modification or whatsoever, just simply follow the blue book.
my technique and form are initially s***t, but after several technique post and critiques, and doing the re-read of the blue book, i think i getting there, i think. u know what i mean.
for squats, this is what i did so far:
narrow my stance,
learning to properly grip the bar, so it doesn't slip all the time
proper bar placement,
learning lumbar extension: can u believe this? i have lifting for 8 years and not doing the lumbar extension. :-)
learn how to tighten the upper back.
for press and bench press, i doing this:
Press and Bench Press Programming - Getting and Staying Unstuck - YouTube
and this is gold!!!!
for deadlift, i re-read the book,
reset my working weight
learn how to do lumbar extension
do the 5 steps
and for power clean, i am holding that off for a while, until i got the deadlift done right.
and fortunately since i have been eating well, got a great chef for a wife that loves me and i have sleeping 8 hours daily, deadlift 2 times a week is kind of managable for now.
anyway, thank's for reading my post and nice tips! i am noting those down.
cheers!
raymond