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Thread: I Am Doing The Program

  1. #51
    Join Date
    Dec 2013
    Posts
    397

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Saturday, 30-May-2021

    Press
    60kgx3x3
    70kgx2
    75kgx2
    77.5kg x 15 reps.

    cheers.

  2. #52
    Join Date
    Dec 2013
    Posts
    397

    Default

    Monday, 31st of May 2021

    All in kilos
    Squat
    Unloaded x10
    20 x10
    60 x5
    80 x3
    100 x2
    120 x1
    140 3x5

    Bench
    20 x10
    40 x5
    60 x3
    80 x2
    100 x1
    102.5 x15 reps total: 7x2 and a single. :-)

    Deadlift
    70 x5
    90 x3
    110 x3
    130 x2
    150 x5

    Next workout will be on Wednesday, 2nd of June 2021.

    cheers.
    Last edited by good_boy; 05-31-2021 at 08:07 AM. Reason: kilos

  3. #53
    Join Date
    Dec 2013
    Posts
    397

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    Thursday, Jun 3rd 2021.


    Squat
    145kg 3x5

    Press
    70kg x3
    80kg x0

    Power Clean
    55kg x3
    70kg x0

    Note to self: stick to the program.
    Do not do one arm swing with a 24 kg bell for 50 reps for each arm, even though how refreshed and energetic you felt.

    cheers

  4. #54
    Join Date
    Dec 2013
    Posts
    397

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    Saturday 5th of June, 2021.

    It was a hot evening.
    Squat
    110kg 3x3

    Press
    75kg 15 reps

    Deadlift
    130kg x3

    cheers

  5. #55
    Join Date
    Dec 2013
    Posts
    397

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    8th of June 2021.
    A fine Tuesday evening...

    Squat
    150kg 3,3,1,1,1

    Bench
    102.5kg 5x3

    Power Clean
    60kg 5x3

    Cheers.

  6. #56
    Join Date
    Dec 2013
    Posts
    397

    Default

    Thursday, 10th of June 2021.

    Squat
    150kg 3x5

    Press
    75kg 5x3

    Chin Ups
    5,4,5,6,5,3,2

    Cheers

  7. #57
    Join Date
    Dec 2013
    Posts
    397

    Default

    Saturday, 12th of June 2021

    Squat
    130kg 3x3

    Bench
    105kg 2,2,3,3,2,2,1

    Deadlft
    155kg 2,1,1,1

    Cheers

  8. #58
    Join Date
    Dec 2013
    Posts
    397

    Default

    took my first vaccine.
    then caught covid 19.
    stay in isolation.
    mild symptoms.
    then today, i did:

    power clean
    60kg 2x5

    press
    60kg x5
    60kg x4

    squat
    95kg 3x5

    cheers,
    Raymond

  9. #59
    Join Date
    Dec 2013
    Posts
    397

    Default

    16-Jul-2021

    SQ
    100kg 3x5

    DB Bench
    2x30kg x7
    2x30kg x9

    Rack Pull
    130kg x5

    Cheers,
    Raymond
    Last edited by good_boy; 07-18-2021 at 04:58 AM. Reason: wrong date

  10. #60
    Join Date
    Jun 2021
    Location
    Pasadena, CA
    Posts
    30

    Default

    starting strength coach development program
    Yikes! Sorry to hear about the Covid, but glad to see you're still working out, and that you were able to get one jab at least. Best of luck brother

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