I Am Doing The Program

[good_boy]

13-Aug-2021

I read this:

Stop Catching Your Cleans Like a Fool | Phil Meggers

And did Power Clean

60kg 5x3
67.5 1x3 BARELY

Press
60kg 3x5

Cheers,
Raymond

[good_boy]

14-08-2021

Press
67.5kg 3x3

cheers,
raymond

[good_boy]

August 16, 2021

Workout at 5pm, did Squats 132.5kg x5 followed by 120kg 2x5 and that took an hour. :-(
Will try to do Bench Press and Deadlift tommorow.

Cheers,

Raymond

[good_boy]

August 17, 2021

1 PM in the afternoon, obviously and I did
Dumbbell Bench Press
2x45kg 3x3

Deadlift
140kg 1x3

Cheers,
Raymond

[good_boy]

19-Aug-2021
Squat
135kg 1x5
120kg 2x5

Cheers,
Raymond

[good_boy]

It's Friday!!!
20-Aug-2021

worth mentioning:

After about 1 week of taking 3 gram of creatine in the morning with my cup of hot chocolate, my body weight is 95kg, height is still the same, no change, obviously.

Press
70kg 1x5
60kg 2x5

Power Clean
67.5kg 4x2

Cheers,
Raymond

[good_boy]

Happy Tuesday All!
24-Aug-2021

Squat
137.5kg x3, x2
120kg x10 :-)

Cheers,
Raymond

[good_boy]

Wednesday, 25th of August and I did:

DB Bench Press
2x 45kg x4
2x 40kg x5x2

Deadlift
145kg x3

Cheers,
Raymond

[good_boy]

It's FRI DEE
27-Aug-2021

Squat
140kg x4 :-(
140kg x 3
120kg x 10 :-)

Cheers,

Raymond

[good_boy]

Saturday, 28-08-2021.

Press
72.5kg x5
62.5kg x5x2

Power Clean
70kg x2,2,1,1,1,1
--> Note to self: Always give 5 minutes of rest between sets!

Cheers,
Raymond