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13-Aug-2021
I read this:
Stop Catching Your Cleans Like a Fool | Phil Meggers
And did Power Clean
60kg 5x3
67.5 1x3 BARELY
Press
60kg 3x5
Cheers,
Raymond
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14-08-2021
Press
67.5kg 3x3
cheers,
raymond
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August 16, 2021
Workout at 5pm, did Squats 132.5kg x5 followed by 120kg 2x5 and that took an hour. :-(
Will try to do Bench Press and Deadlift tommorow.
Cheers,
Raymond
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August 17, 2021
1 PM in the afternoon, obviously and I did
Dumbbell Bench Press
2x45kg 3x3
Deadlift
140kg 1x3
Cheers,
Raymond
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19-Aug-2021
Squat
135kg 1x5
120kg 2x5
Cheers,
Raymond
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It's Friday!!!
20-Aug-2021
worth mentioning:
After about 1 week of taking 3 gram of creatine in the morning with my cup of hot chocolate, my body weight is 95kg, height is still the same, no change, obviously.
Press
70kg 1x5
60kg 2x5
Power Clean
67.5kg 4x2
Cheers,
Raymond
Last edited by good_boy; 08-20-2021 at 07:06 AM.
Reason: creatine 3g
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Happy Tuesday All!
24-Aug-2021
Squat
137.5kg x3, x2
120kg x10 :-)
Cheers,
Raymond
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Wednesday, 25th of August and I did:
DB Bench Press
2x 45kg x4
2x 40kg x5x2
Deadlift
145kg x3
Cheers,
Raymond
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It's FRI DEE
27-Aug-2021
Squat
140kg x4 :-(
140kg x 3
120kg x 10 :-)
Cheers,
Raymond
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Saturday, 28-08-2021.
Press
72.5kg x5
62.5kg x5x2
Power Clean
70kg x2,2,1,1,1,1
--> Note to self: Always give 5 minutes of rest between sets!
Cheers,
Raymond
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