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Thread: I Am Doing The Program

  1. #81
    Join Date
    Dec 2013
    Posts
    397

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Monday, August 30th 2021.

    Squat
    142.5kg 1x5
    120kg 2x6

    Cheers,
    Raymond

  2. #82
    Join Date
    Dec 2013
    Posts
    397

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    Tuesday, August 31st 2021

    Bench Press
    100kg 1x5 :-(
    90kg x3,3,4 :-(

    Deadlift
    150kg x3 --> First time I can do a triple! Usually is 3x1. :-)

    Cheers,
    R

  3. #83
    Join Date
    Dec 2013
    Posts
    397

    Default

    Thursday!
    2nd Of September 2021.

    Today I did squat: 142.5kg x5 and 120kg x5x2
    Then I did Chin Ups x5, x4, x4, x3.

    Cheers,
    R

  4. #84
    Join Date
    Dec 2013
    Posts
    397

    Default

    Saturday, 4th of September 2021.

    Press
    75kg x5
    70kg x5, 4, 1

    Power Clean
    72.5kg 4x2

    oh yeah,
    R

  5. #85
    Join Date
    Dec 2013
    Posts
    397

    Default

    Monday, 6th of September 2021.

    Squat
    147.5kg x5
    130kg x5x2

    Cheers,
    R

  6. #86
    Join Date
    Dec 2013
    Posts
    397

    Default

    Tuesday
    07-Sep-21

    Bench Press
    100kg x3,
    100kg x2 :-(
    90kg x5,
    90kg x4,
    90kg x1 :-(

    Deadlift
    155kg x3 :-)

    Regards,
    R
    Last edited by good_boy; 09-09-2021 at 04:01 AM. Reason: sorry. wrong date.

  7. #87
    Join Date
    Dec 2013
    Posts
    397

    Default

    Thursday
    9th of September 2021

    Squat
    150kg x5
    130kg x5x2

    Chin Up
    Unloaded x6, 4, 5, 5, 8, 2

    Cheers,
    R

  8. #88
    Join Date
    Dec 2013
    Posts
    397

    Default

    Sat Sep 11 2021

    Squat
    130kg 1x2

    Press
    77.5kg 1x5
    70kg 2x5

    Power Clean
    75kg 4x2

    cheers,
    r

  9. #89
    Join Date
    Dec 2013
    Posts
    397

    Default

    Monday Sep 13 2021

    Squat
    152.5kg 1x5
    130kg 2x5

    Pull Up
    6x5

    Regards,
    R

  10. #90
    Join Date
    Dec 2013
    Posts
    397

    Default

    starting strength coach development program
    Tuesday, Sep 14 2021

    Squat
    130kg 1x2

    Bench
    100kg 1x5
    90kg 2x5

    Deadlift
    160kg 1x3

    Cheers,
    R

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