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Monday, August 30th 2021.
Squat
142.5kg 1x5
120kg 2x6
Cheers,
Raymond
-
Tuesday, August 31st 2021
Bench Press
100kg 1x5 :-(
90kg x3,3,4 :-(
Deadlift
150kg x3 --> First time I can do a triple! Usually is 3x1. :-)
Cheers,
R
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Thursday!
2nd Of September 2021.
Today I did squat: 142.5kg x5 and 120kg x5x2
Then I did Chin Ups x5, x4, x4, x3.
Cheers,
R
-
Saturday, 4th of September 2021.
Press
75kg x5
70kg x5, 4, 1
Power Clean
72.5kg 4x2
oh yeah,
R
-
Monday, 6th of September 2021.
Squat
147.5kg x5
130kg x5x2
Cheers,
R
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Tuesday
07-Sep-21
Bench Press
100kg x3,
100kg x2 :-(
90kg x5,
90kg x4,
90kg x1 :-(
Deadlift
155kg x3 :-)
Regards,
R
Last edited by good_boy; 09-09-2021 at 04:01 AM.
Reason: sorry. wrong date.
-
Thursday
9th of September 2021
Squat
150kg x5
130kg x5x2
Chin Up
Unloaded x6, 4, 5, 5, 8, 2
Cheers,
R
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Sat Sep 11 2021
Squat
130kg 1x2
Press
77.5kg 1x5
70kg 2x5
Power Clean
75kg 4x2
cheers,
r
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Monday Sep 13 2021
Squat
152.5kg 1x5
130kg 2x5
Pull Up
6x5
Regards,
R
-
Tuesday, Sep 14 2021
Squat
130kg 1x2
Bench
100kg 1x5
90kg 2x5
Deadlift
160kg 1x3
Cheers,
R
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